What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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Description

💪 Elevate your strength game—anytime, anywhere, no excuses!

SKIN SAFE DURABLE - Non-latex, hypoallergenic bands built for daily use and easy cleaning.
COLOR CODED PROGRESS - Blue & Black bands clearly marked to track and customize your strength gains.
ANYWHERE ANYTIME WORKOUT - Compact, lightweight design fits effortlessly in your bag or desk drawer.
BEGINNER FRIENDLY STRENGTH - Safe, low-impact resistance perfect for all fitness levels and injury recovery.
TARGETED MUSCLE ENGAGEMENT - Effectively tones upper & lower body while improving posture and mobility.

The THERABAND Advanced Resistance Bands Set includes two non-latex, color-coded elastic bands (Blue and Black) offering 5.8 to 10.2 lbs of resistance. Measuring 60 inches long and 4 inches wide, these lightweight, portable bands are designed for safe, low-impact strength training, physical therapy, and flexibility exercises. Trusted by professionals, they provide durable, skin-safe resistance ideal for beginners and advanced users alike.

Specifications

Brand	Theraband
Material	new
Color	Advanced Set - Blue/Black
Item Weight	4.97 Ounces
Sport	Exercise and Fitness
Included Components	Elastic Resistance Band
Recommended Uses For Product	Workout
Special Feature	Latex Free
Unit Count	1 Resistance Band
Model Name	20381
Product Dimensions	60"L x 4"W
Style	Non Latex
Tension Level	Heavy
Number of Resistance Levels	2
Manufacturer	THERABAND
UPC	087453203813
Global Trade Identification Number	00087453203813
Item Package Dimensions L x W x H	6.1 x 3.54 x 1.81 inches
Package Weight	0.14 Kilograms
Item Dimensions LxWxH	60 x 48 x 1 inches
Brand Name	Theraband
Suggested Users	unisex-adult
Number of Items	1
Part Number	20381
Size	Advanced

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