How many pounds of resistance for each band?

I am unsure of the pounds of resistance for each band...they are just marked light medium and hard....but all three are pretty difficult!

a cuántas libras equivale cada nivel de resistencia?

Thank you for your question Light: 15-25 lbs Medium: 25-35 lbs Heavy: 35-45 lbs

which country do these ship FROM?

I'm guessing US since it took 1 day for them to arrive

Do the bands come with an exercise guide?

No, but if you decided to order a set of resistance bands or are considering then it's obvious you know what they are used for. If you need examples of certain exercises to focus on and to incorporate the band's into, then you-tube, Google and IG are great free sources to use to get tons of examples and information from!!👌 I ordered my first set of bands from a pretty big company that did send a exercise guide, but the exercises were standard exercises I already knew how to do(And the price was triple the amount of these).

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Description

🏆 Elevate Your Workout Game!

DESIGNED FOR EVERYONE - No more excuses—achieve your fitness goals with bands that fit any workout routine.
UNLEASH YOUR INNER ATHLETE - Engineered with a non-slip grip for ultimate comfort and performance.
VERSATILE WORKOUT COMPANION - Perfect for yoga, pilates, and strength training—target your glutes, hips, and thighs.
COLOR CODED RESISTANCE LEVELS - Easily switch between pink, green, and purple bands for tailored intensity.
LIGHTWEIGHT TRAVEL FRIENDLY - Pack them in your gym bag or suitcase for workouts anywhere, anytime.

The Te-Rich Fabric Resistance Bands set includes three color-coded bands with varying resistance levels, designed for comfort and effectiveness. Made from durable materials, these bands are perfect for a range of exercises, from yoga to strength training, and are lightweight and portable for on-the-go workouts.

Specifications

Brand	Te-Rich
Material	Cotton
Color	Pink/green/purple
Item Weight	11.14 Ounces
Sport	Body Building, Exercise and Fitness, Pilates, Stretching, Yoga
Included Components	Fabric resistance bands, carrying bag, user guide
Recommended Uses For Product	Workout
Special Feature	Anti-Snap, Non-Rolling, Non-Slip, Thick, Wide
Model Name	Resistance bands
Product Dimensions	13.6"L x 3.15"W
Style	Resistance Bands
Tension Level	Light, Medium, Heavy
Number of Resistance Levels	3
Manufacturer	Te-Rich
UPC	739750146781
Item Package Dimensions L x W x H	9.53 x 5.79 x 2.76 inches
Package Weight	0.32 Kilograms
Item Dimensions LxWxH	13.6 x 3.15 x 0.04 inches
Brand Name	Te-Rich
Suggested Users	womens
Part Number	EARB21152

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