Intermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet, Which Makes You Live Healthy, Lose Weight, Burn Fat and Age Slowly with Autophagy and Metabolism, Including Recipes Paperback – 27 Mar. 2020

It was a good book, the number of grammar mistakes were unbelievable. Such a shame. Also unsure of the recipes and their calorific value. Sorry !

Informative and full of ideas and tips to make fasting easy.

Do not buy this book, surely there are better on the market?! It is very poorly written, incomprehensible in parts and deeply repetitive! And for some reason includes NEARLY 50 PAGES OF CAKE RECIPES?!

The grammar was very poor which made reading it a chore. It's also very repetative, making the same points over and over again. It mentions academic studies but doesn't provide any supporting references. Don't waste your time.