---
product_id: 202095155
title: "Dairy Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go Kindle Edition"
brand: "silvana nardone"
price: "¥2207"
currency: JPY
in_stock: true
reviews_count: 6
url: https://www.desertcart.jp/products/202095155-dairy-free-meal-prep-easy-budget-friendly-meals-to-cook
store_origin: JP
region: Japan
---

# Dairy Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go Kindle Edition

**Brand:** silvana nardone
**Price:** ¥2207
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dairy Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go Kindle Edition by silvana nardone
- **How much does it cost?** ¥2207 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/202095155-dairy-free-meal-prep-easy-budget-friendly-meals-to-cook)

## Best For

- silvana nardone enthusiasts

## Why This Product

- Trusted silvana nardone brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Dairy Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51h7WZ5pFOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Amazing book
  

*by C***A on Reviewed in the United States 🇺🇸 on April 27, 2021*

I love this recipe book! It has so many delicious dairy free recipes. It helped me ease into more diary free meals, without overwhelming you. Highly recommend this book!

### ⭐⭐⭐ 







  
  
    Not what I was looking for.
  

*by D***T on Reviewed in the United States 🇺🇸 on December 18, 2021*

Looking for a book with more traditional meals done dairy free.  Some odd meals.  Probably great for someone who would like to eat creativley

### ⭐⭐⭐⭐⭐ 







  
  
    Nice Cookbook of Dairy-free Meal Plans and Recipes
  

*by J***E on Reviewed in the United States 🇺🇸 on June 5, 2020*

Meal prep books are certainly popular these days. It is understandable. We are so busy that sometimes it's just easier to stop and pick up something while we're out. But you have so much more control when you make your food yourself. And sometimes that control is needed, such as when a family member has a food intolerance. That was the impetus for this book. The author is the mother of a dairy-intolerant child. She has a background as a baker and food magazine editor, so she knows a little about cooking and baking! And you can tell by the recipe quality, both the combination of flavors and how well-written and precise they are.The book opens with an introductory section that first looks at why choose to go dairy-free—it doesn’t have to be because of intolerances—and then why meal prep. Her list of issues that one can have with dairy resonated with me as I'm a vegetarian who strives to be vegan most of the time. She also goes into detail about the ingredients to avoid and possible problematic ones as well as the staples you should have on hand. The recipe and meal prep part of the book is divided into two broad sections: six weeks of meal prep plans and a section of bonus and staple recipes. While she does say that you can use store-bought dairy substitutes, like nut milks and vegan cheese, she has recipes for some of these things, like cashew milk and Parmesan in the Staples section.The meal prep plans are bunched into two-week increments, progressively adding more recipes to prep. Each meal plan is designed for one person to have five meals, so if you have more people in your family or like leftovers, you can just increase the ingredient amounts. But this is perfect if only one person in your family needs to eat dairy-free while the rest of the family does not. Each meal plan has a shopping list and an overall game plan for your meal prep session. Then she lists each recipe followed by storage and reheating suggestions as well as some ways to alter the recipe to make it a little different. Many recipes are simple but still sound tasty, while others would have a complex layering of flavors and textures.The staple and bonus recipe section offers so many more recipes. As one with vegan aspirations, I love her staple recipes for dairy alternatives. I'll certainly be making some of those. This bonus section will certainly give you ideas for recipes to mix and match in your own prep plans or ones to substitute and existing ones. All in all, I thought this was a very well done book with straightforward meal prep plans and delicious-sounding recipes.I received a free copy of this cookbook, but that did not affect my review.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-10*