Gymnastic Rings Workout Set with Adjustable Straps for Full Body Strength Training and Bodyweight Crossfit Exercise

The rings and straps arrived on schedule and packaged well. I believe this set to be an unbelievable bargain as I have less money invested in it and the mounting hardware I used than a month's gym membership would cost.I installed the rings over a 1-1/2" steel pipe laid over and lashed to two overhead C-beams in an outbuilding. Thanks to the other reviews here at Amazon, I knew to run the straps through the buckles in the direction indicated by the arrows imprinted on the sides of the buckles and to use a pair of pliers to pinch flat the melted edge of the working end of the strap so that I could feed it in the right direction.When threaded in the direction of the arrow, the straps and buckles hold my weight (200 lbs) without even a hint of slippage during use. The rings themselves are solid. I am confident in this Nayoya set's ruggedness and in the safety that ruggedness provides.Like another reviewer here, I at first thought that it would have been nice had the manufacturer provided measurement marks on the straps to make even adjustment simpler, but after using these rings for a few weeks I have found that it is easy to eyeball evenness, that the light kinks that form in the straps help find recently used lengths, and that since I am using these for resistance exercises to develop functional strength, slight variations from workout to workout actually help with muscle development.Per my review title, I spent my twenties as an iron-pumping gym rat, and I have the stupidly self-inflicted injuries (especially in my shoulders) to prove it. I have been using these rings for four weeks now to perform simple bodyweight and stability exercises found on YouTube, and my initial progress has been rapid with impressive gains in muscle definition and in improved functional strength and range of motion--probably thanks to stabilizer muscles that are forcibly recruited by the inherent instability of suspended rings. Thinking about it, I do not think I ever had occasion to work these muscles as an adult until now.I personally know several people with old injuries similar to mine sustained the same way I got mine, so I would like to impress on anyone reading this who may be in the same boat that this tiny investment (in terms of time and money) has paid off in a big way for me.

These just arrived yesterday. The rings and straps appear solidly built, and are very simple in design; that's a good thing.You have to be careful to loop the straps through the buckle correctly, but they have photos which show how. Feed from the bottom, in the direction of the arrow on the clip... pretty simple.You can hang them from a variety of supports. I looped them over a pull up bar, and used them today to do dips. They're great. I was trying to figure out to find space in the garage for dip bars, and this eliminated the problem completely. When I'm not using them, I hang the rings on a peg sticking off the pull up bar, so the straps and rings stay way above head height and are unobtrusive.I've attached a photo so you can see the setup.I had a question about stability, given that the straps aren't anchored to any part of the pull up bar, but (a) I looped the remainder of the straps to the pull up supports that anchor it into the wooden beam, which would help keep the straps in place, except (b) it doesn't appear to be necessary, as the force exerted on the straps is primarily downward, which also seems to keep them from moving. Perhaps if you are swinging, then you'd need to fix the straps harder so they don't move laterally on the bar... but then again, there is also a velcro strap situated right by the buckle, probably for this purpose (to prevent horizontal sliding of the strap).The dips were great. I tried hanging pull ups with an L-pike, and that was also great. Since I'm going to do mostly calisthenics, I think I can already safely say this product is excellent for my needs. I don't know about how they would work for a full fledged gymnast, who is looking to swing giants or anything, but my guess is that they are using a proper gymnastics setup.Overall, I'm amazed at the value. Simple, durable, get the job done. A much, much better alternative than clunky dip bars that are triple the price.

I have had these for about a month and have been working out with them 3-4 times a week. So far I love them and really have no complaints.Rings are easy to hang. The straps are like long adjustable loops; you can throw them over anything (tree branch, ceiling joist, mountings for a swing) and adjust to fit. It takes a minute to get them hung and feed the webbing through the clasps, but once that's set up changing the height of the rings doesn't take longer than 30 seconds and can easily be done mid-workout. The webbing and clasps seem sturdy so far. The rings themselves have a wide enough diameter to make them comfortable to grip, and I've never had issues with my hands slipping on them.I really like working out on rings - it's very varied and challenging. I was super sore after I first tried these, even though I'd been doing the same strength routine on a fixed bar for months! They make workouts feel a bit more playful to me.They're not too heavy and would fit easily in a backpack with other workout equipment to take them to a park or the like.The only small hitch I've noticed is that there is a small logo applique'd onto the webbing, which sometimes gets caught when the webbing is being fed into the clasp. But you can just flip the strap over and feed it in the other way, which usually helps. Feeding the webbing through the clasp was a bit awkward at first but now I don't even think about it.Overall a great value for the money (I got them on sale for ~$30) considering that I can now do a full-body, balanced strength workout at home or anywhere I pleased. I would highly recommend these to anyone (besides perhaps a professional gymnast - I assume they're buying the expensive wooden ones!) who wants more flexibility in their workouts and to be able to move their "gym" from place to place.