CrossFit Resistance Band Basic Set 1 is a great set for anyone new to resistance band training with little upper body strength. These are also great Pilates Bands and can be used with P90X and Yoga exercise programs. Body-Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Body Bands are great for: * P90 / CrossFit / or any Cross Training Program * Pilates and Yoga for Strength and Flexibility * Personal Trainers and Fitness Instructors * Business travelers or anyone on the go * Athletes through any fitness level * A Simple, Fast, and Effective Workout All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41" in length and 3/8" thick. These high quality bands are made from natural rubber latex using a single continuous layering process. This gives each band 11 layers of latex for added strength and performance...much better than molded bands most others sell at this price point. Loop Band Resistance Levels: * 1/4" | Light Orange | 5 to 15 Pounds of Resistance * 1/2" | Red | 10 to 35 Pounds of Resistance * 3/4" | Black | 30 to 50 Pounds of Resistance * 1 1/8" | Purple | 40 to 80 Pounds of Resistance * 1 3/4" | Green | 50 to 120 Pounds of Resistance * 2 1/2" | Blue | 60 to 150 Pounds of Resistance * 3 1/4" | Orange | 70 to 180 Pounds of Resistance * 4" | Grey | 80 to 200 Pounds of Resistance exercises such as squats, leg press, and deadlift.
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