The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

I have read this book in a very short period of time and found it very helpful. It gives the reader a very clear idea about what anger is, it’s triggers and most importantly the most effective ways to deal with it. It is perfect for anyone who is dealing with anger issues

I thought I knew most of what I needed to know about anger. But this workbook was extremely informative, and opened me up to new realizations about myself.

I'm sure this would be a great book if my boyfriend ever bothered to read it 😐😐

Good information

This is readable with really good information. I am a psychologist and I found it had useful information that I used with clients.

Very Helpful! This is an excellent guide! It has practical exercises and explains everything clearly. It explains how and why really well!

So much good information in here! Learn to manage anger for yourself or help someone you love.

I love this Anger Management resource. My clients are finding it very useful.I recommend this book for anger management skills building.

helps me take a moment and think before i react out of anger and teaches great coping skills as well.

Fantastic workbook! Really well written, easy to understand and some very practical exercises. Once you start reading it, you won’t want to put it down. I’ve gained a lot of knowledge and skills already and only half way through the book. You won’t be disappointed!!

A year later and I can honestly say that I'm much imoved by this book. It doesn't replace DBT theropy though, so please be sure to do both. I recommend

Product great but 40 bucks to ship a book is a blatant rip off

Exactly what the DR. ordered. Would recommend to any type of personality to read. As we all deal with some type of anger once in awhile.