Description
- IMPROVE CORE STRENGTH, BALANCE & FITNESS: Perfect for yoga or Pilates workouts, sit ups and other abdominal exercises, stretching after a hard cardio or bodybuilding workout routine, squats, aerobics, and more; a good quality exercise ball is a fantastic addition to any home gym. The heavy duty PVC material means the yoga ball can be used while wearing exercise gloves and on a mat.
- SUITABLE AS A PREGNANCY BALL OR THERAPY BALL: In addition to using these exercise balls for a workout, they are also suitable for use as a birthing ball, balance ball, or physio ball for recovery and rehabilitation. Their sturdy, anti-burst design allows you to strike various poses and postures to help relieve stress and improve your body and mind.
- IMPROVE BALANCE, STRENGTH & FITNESS -- Activate your whole body muscles by using a yoga ball! By controlling the flexible fitness ball for training, you can stretch your body, improve your balance, and relieve the soreness caused by sedentary. It is also suitable for providing support to the waist and abdomen during pregnancy to relieve the discomfort of pregnant women.
- PUMP & INSTRUCTION MANUAL INCLUDED -- The Fitness Ball is equipped with an easy-to-inflate foot pump. Inflate the ball to approximately 80% during use, making the ball more flexible and safer. When the swiss ball is not in use, you can release the gas, fold the ball and store it. The instruction manual details how to use the yoga ball for whole body exercises. You can start using it as soon as you receive it!
- PICK THE RIGHT BALL ACCORDING TO YOUR HEIGHT -- 85cm for more than 190cm; 75cm for 180-190cm approximately; 65 cm for 168-180cm; 55cm for 150-168cm; 45cm for less than 150cm. Multiple colors to choose from. Choose one that you like and start your healthy
65cm fitness ball help develop muscles balance and coordination ideal for yoga practice maximum user weight 75kg safe durable and easy to use
