¥56,400

Description

1.Provides different workout positions covering a multitude of exercises.
2.Features adjustable ankle supports.
3.Includes deep cushion upholstery for increased comfort with built in knee padding...
4.Comfortable thick padded backrest and seat pad..
5.Solid and durable tubular construction..

PRODUCT NAME: MULTIFUNCTIONAL SUPINE BOARD PRODUCT SIZE: 128CM*32CM*62CM PRODUCT MATERIAL: SPORTS PU LEATHER + COLD ROLLED STEEL PRODUCT COLOR: RED WITH BLACK APPLICABLE PEOPLE: FITNESS MEN AND WOMEN, OFFICE WORKERS, ETC. Features: Sit-ups: Effectively exercise the waist muscles, increase muscle strength and elasticity, and build eight packs Roll belly exercise: the belly is only for the training of the abdominal muscles, it is a better choice for exercising the abdominal muscles. Attached to the back: strengthen the back muscles, reduce the back pain caused by sitting for a long time Push-ups: Enhance the muscles of the arms, chest muscles, biceps, tighten the arms, create a curved figure Precautions: 1. Sit-ups pay attention to the method and a of exercise, not too fast and too fast to prevent injury to the back muscles 2. Be sure to relax when doing sit-ups, not to tighten your body 3. Activity a of humidity, can not only ask for quantity but not pay attention to physical state 4. The action needs to be slower. The slower the more tired, the more effective it will be. When you go down, you will inhale, and you will be exhaled. Don't be angry. 5. The head does not need to lean on the supine board. Some people are lying on the supine board directly. This method is wrong. 6. When you do it, the crotch must not move. The crotch must be close to the supine board. Otherwise, you can't practice the abdomen.

Reviews

SJZC Fitness Bench Weight Training Adjustable Multi Gym With Chest and Leg Exercise

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› Fitness › Strength Training Equipment › Weight Lifting › Benches

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