Nejang: Tibetan Self-Healing Yoga

Through this approachable, well-explained, novice-friendly practice, I am uncovering many layers of stuck energy and mild traumas that had wedged their way into the crevices of the channels of my body. It is simple yet profoundly healing.

I am so grateful for this book!How lucky I feel that Dr. Nida and his team put together such comprehensive, doable instructions for this ancient effective healing method. Nejang has changed my life and this is the best printed resource to guide you!

I'd come across other Tibetan yoga books and picked out this one for a cross-comparison. It's very well written, easy to follow, and the illustrations are entirely helpful. Too early to say how far the practices help, but this book is a good place to start experimenting.

Good self help book.

Love this. Easy yoga exercises

More confusion from a very organized marketing outfit.

I now have a number of books on yogic practices for healing and spiritual cultivation, but this one really stands out.It’s beautifully written, accessible and (as you’d expect from such a practical guide) clearly illustrated.It’s worth noting that many of these yogic practices were considered secret only a few years ago; only ever to be demonstrated before suitably qualified practitioners. It’s due largely to Dr Chenagtsang’s compassionate efforts that these teachings have been ‘declassified’ in order to be shared with a larger audience.I’ve not yet met Dr Nida Chenagtsang, but I’ve been in touch with several of his senior students and have been deeply impressed with both their scholarship and commitment to practice.This is a very special book indeed.

Love all things Tibetan and am enjoying learning about this

Awesome ! Health in your hand book