Atlas Real Food Protein Bar – 20g Clean Protein, 1g Sugar, No Seed Oils, No Artificial Sweeteners (Variety Pack, 12 Count)

As a diabetic following a no sugar / low sugar diet, Atlas Protein Bars have been a solid addition to my routine. Each bar contains just 1 gram of sugar and—importantly—no sugar alcohols, which can be hard to find. With 20 grams of clean, natural protein, they help me meet my nutritional goals without compromising my health. The ingredients are all-natural, which I appreciate. They are quite oily though—enough that I usually grab a napkin when eating one. Taste-wise, they’re middle of the road: not amazing, not terrible, just comparable to most other protein bars I’ve tried. But the price is very reasonable, especially considering the quality and dietary fit. If you're looking for a low-sugar, high-protein option that’s clean and affordable, Atlas Bars are worth trying.

​"I am writing to express my disappointment with the Atlas protein bars I recently purchased. The product advertisement on Amazon states that the bars contain 2-5 grams of net carbohydrates, with 20 grams of protein and only 1 gram of sugar. However, the nutritional label on the individual bars clearly states 20 grams of total carbohydrates. This is misleading and unacceptable, especially for someone with diabetes who must monitor carbohydrate intake. I would like to know what can be done about this deceptive advertising, as I am unable to return the product."

I have been on low carb / keto diet for almost a decade. I have tried just about every meal replacement bar out there. There are a lot of good ones, but many are too sweet, too expensive, or too small. I find that I just keep coming back to the Atlas bar. It has a good amount of protein, decent vitamins, and fiber, and is big enough to actually replace my breakfast meal. Most importantly, it tastes great without being overly sweet. These are simply great-tasting, high-quality bars. The flavors are good and the variety box gives you enough flavor diversity to make these the bars I look forward to each morning! I highly recommend them if you haven't tried them yet! _______Update after the Reformulation________ I was very disappointed that my favorite bars were being reformulated. But I bought a box and hoped that Atlas hadn't screwed up a good thing. I cringed when I opened a bar and saw a shiny, oily sheen on the bar. I get that the Keto crowd is all into healthy fats, but as a low carb guy I worried that the bars would be soggy or greasy. I bit into one, and.....loved it! The reformulation of the bars really amped up the crunch and texture of the bars. They pack a lot more flavor into the same bar. The oils on the bar a still a little weird since I need a napkin after eating one, but it is worth it for the improvement in the taste and texture. Since I use these as meal replacement bars, I also appreciate that the bars remained at 1.9 oz so that they still keep you feeling full. I only wish that I could still buy the old bars AND the new bars, which would double the variety of Atlas bars I could eat. I kinda miss the dryer and chewier orginal bars and would love to keep them in my rotation. However, if I had to choose between the two, the added crunch and improved ingredients make the new bars my new favorite.

Good ingredients, decent taste. Very oily though. It seeps out onto the wrapper and gets everywhere to the point where I’ve had it drip onto my clothes.

The product is great but if something heavy lands on them before they ship the wrappers break open and the mct oil will be everywhere, this happened twice, but it is a great product, they just have to get the shipping down, and on the up side Amazon did correct the issue.

For the ingredients and the benefits these are great. I find that they taste just like Quest bars but without the fillers and artificial sweeteners. The chocolate almond flavor is actually really good! But the other flavors are a bit too chalky, and dense, for me. I like my protein bars to not taste like a protein bar but these DEFINITELY taste like protein bars, lol. I’d recommend buying the chocolate almond flavor and testing it out because you may really like it! The other flavors are not worth it IMO.

Update 8/23/23: Would have been nice to know they changed the formula before I purchased. This is not the same bar and I don' like it. First, it doesn't taste the same. I can't even taste the peanut butter anymore in the PB raspberry. Second, it's very oily on the outside of the bar. Third, they added crunchy things that stick in your teeth, which I hate. I thought it was just the packaging that changed. Unfortunately I will no longer be purchasing these bars. I don't know how the macros compare since I don't have an old one to compare. The first flavor I tried was the vanilla chai. I was so excited to try it because I love chai tea. Well, it was disgusting. Tasted nothing like chai. It had a chemical taste to it. I kept eating it trying to figure out what the flavor was. The other one I didn't like was the chocolate mint. It went in the garbage after 2 bites. These 2 are why it only gets a 3 star rating. The rest of the flavors were good. My favorite was the almond chocolate chip followed by the peanut butter chocolate chip or the cocoa. I thought the raspberry peanut butter would be gross but it was pretty good. It tasted mostly peanut butter but you would get tastes of raspberry mixed in. Part of why I liked the 3 top flavors was the himalayan salt that was mixed in. It really helped bring out the other flavors. The bars were not too sweet which I liked but have good flavor. I really like that they don't have erythritol. I didn't have any stomach issues after eating these like I do with Quest bars. I would recommend trying a sampler box or single bars in case you hate some of the flavors. I was really nervous after the vanilla chai that all of them would be awful. Thankfully they were not. My favorite protein bars are powercrunch but they are not keto friendly. Hopefully that gives you an idea on what I think tastes good. These are kind of dryish, the peanut flavors more so than the others, but more moist and less hard/dense than a Quest bar. Plus, the ingredients in these are a lot better quality.

I’m always on the hunt for a protein bar that checks all the boxes: high in protein, low in carbs, made with clean ingredients, and—most importantly—delicious. The Atlas Protein Bar delivers on all fronts, and I absolutely love it! Why I Chose This Product Finding a protein bar without a ton of artificial junk or a chalky aftertaste can feel impossible, but these bars are a total game-changer. At 20g of protein and low carbs, it fits perfectly into my lifestyle without any sacrifices. How I Use It These bars are my go-to snack when I’m running errands, traveling, or just need something quick and satisfying between meals. They’re easy to toss in my bag and give me the fuel I need without feeling weighed down. What I Love ✔️ High protein, low carb: Perfect for maintaining my macros without guilt. ✔️ Clean ingredients: No artificial sweeteners or fillers, which is rare for protein bars. ✔️ Great taste: Unlike other “healthy” bars, these don’t taste like cardboard. The flavors are rich and satisfying, and they don’t leave a weird aftertaste. ✔️ Perfect texture: Soft and chewy, with none of the overly dense or dry feel you get with some bars. What Could Be Improved Honestly, I can’t think of much—maybe a few more flavor options? It would be great if they were slightly more affordable, but for the quality, it’s worth it. Who Should Try This? If you’re tired of sacrificing taste for nutrition, this is the protein bar for you. Whether you’re on-the-go, traveling, or need a quick snack to power through your day, these bars are an excellent choice. They’re great for anyone focused on clean eating, high protein, or low-carb diets. Would I buy it again? Absolutely! These bars have become a staple in my routine, and I always make sure to keep a few on hand. Highly recommend giving them a try—you won’t be disappointed!