What size are the actual pills? Dime size, quarter size?

Much smaller than a dime: about 1/4" diameter by 1/16" thick. Looks about the size of a baby aspirin to me.

I opened the bottle to find a thick layer of powder inside, is this normal? All of the tablets are still intact.

I called the Nature Made and they sad due to the pills being non-coated, during shipping they might shed a bit of the outer layer. But dosing/efficacy should not be impacted. I see a flaw in pill design, the top and bottom edges have a bit of an extra "lip" which I can see sometimes chips off a bit, adding to the residue/powder inside the bottle.

The 3mg dose gives great sleep but bad dreams! If I cut it in half (take 1.5mg instead), would it still help me sleep while stopping the wild dreams?

Perhaps whatever is causing you to lose sleep is what's manifesting itself as bad dreams, nightmares, and such. I recommend you not watch any computer screens before going to bed and turning off all Wi-Fi. Schedule a 30-minute wind-down time right before bed and listen to some of that new age relaxation music. You can download a 3-hour piece over YouTube. Works well for me. During the half-hour, also use some mild self-hypnosis therapy. You can eventually use it to control my dreams. I don't think reducing it will help.

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Nature Made Melatonin 5mg Extra Strength Sleep Supplement, 300 Tablets | 100% Drug Free Sleep Aid for Men and Women, Sleep Supplements for Adults, Helps You Fall Asleep Faster, 300 Day Supply

Product ID: 183970350

Details

Brand
Nature Made
Diet Type
Gluten Free
Flavor
Unflavored
Item Form
Tablet
Item Weight
2.98 ounces
Item dimensions L x W x H
2.25 x 2.25 x

⏳5mg Melatonin for faster sleep onset

🌿100% drug-free, gluten & preservative free

📅300 tablets = 300-day supply

¥10706

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Description

🌙 Sleep smarter, not harder — your nightly reset starts here!

LONG LASTING SUPPLY - 300 tablets ensure nearly a year of consistent, reliable sleep support.
CLEAN PURE FORMULA - No artificial dyes, flavors, or preservatives—just natural rest.
TRUSTED QUALITY ASSURANCE - USP verified and pharmacist recommended for peace of mind.
FALL ASLEEP FASTER EVERY NIGHT - Extra strength 5mg melatonin to sync your sleep cycle effortlessly.
NON HABIT FORMING GLUTEN FREE - Safe, gentle support designed for your busy, health-conscious lifestyle.

Nature Made Melatonin 5mg Extra Strength offers a potent, drug-free sleep aid designed to help adults fall asleep faster and enjoy restful nights. With 300 tablets per bottle, this gluten-free, preservative-free supplement provides a nearly year-long supply of high-quality melatonin, verified by USP and recommended by pharmacists. Ideal for occasional use, it supports natural sleep cycles without habit-forming ingredients.

Specifications

ASIN	B0828K6LF4
ASIN	B0828K6LF4
Age Range Description	Adult
Allergen Information	Drug-Free, Gluten Free, Preservative-Free
Best Sellers Rank	#15,517 in Health & Household ( See Top 100 in Health & Household ) #172 in Herbal & Nutritional Sleep Supplements
Brand Name	Nature Made
Container Type	Bottle
Customer Reviews	4.7 4.7 out of 5 stars (2,769)
Date First Available	November 25, 2019
Diet Type	Gluten Free
Dosage Form	Tablet
Flavor	Unflavored
Item Dimensions	2.25 x 2.25 x 4 inches
Item Form	Tablet
Item Weight	2.98 ounces
Item model number	3219
Manufacturer	Pharmavite
Manufacturer	Pharmavite
Manufacturer Part Number	3219
Material Features	No Artificial Flavors
Material Type Free	Gluten Free, No Artificial Flavors
Model Name	Melatonin 5mg Tablets, 100% Drug Free Sleep Aid for Adults
Model Number	3219
Number of Items	1
Primary Supplement Type	Melatonin
Product Benefits	Sleep Support
Product Dimensions	2.25 x 2.25 x 4 inches; 2.98 ounces
Special Ingredients	Melatonin
Specific Uses For Product	Sleep Support†
Supplement Formulation	Individual Supplement
Total Servings Per Container	300
UPC	031604032197
Unit Count	300 Count

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¥10706

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Japan.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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