--- product_id: 18115698 title: "Yes4All Total Body Weighted Body Bar for Strength Training" brand: "yes4all" price: "Β₯72820" currency: JPY in_stock: true reviews_count: 13 category: "Yes4 All" url: https://www.desertcart.jp/products/18115698-yes4all-total-body-weighted-body-bar-for-strength-training store_origin: JP region: Japan --- # Color-coded anti-roll caps Heavy-duty steel core 3 bars: 5, 8, 12 lbs Yes4All Total Body Weighted Body Bar for Strength Training **Brand:** yes4all **Price:** Β₯72820 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Elevate your workout game with the ultimate weighted bar set! πŸ‹οΈβ€β™€οΈ ## Quick Answers - **What is this?** Yes4All Total Body Weighted Body Bar for Strength Training by yes4all - **How much does it cost?** Β₯72820 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/18115698-yes4all-total-body-weighted-body-bar-for-strength-training) ## Best For - yes4all enthusiasts ## Why This Product - Trusted yes4all brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Stay Put, Stay Focused:** Innovative TPR anti-roll end caps keep your bars secure and easy to identify. - β€’ **Balance & Burn in Style:** Enhance core strength, flexibility, and calorie burn with a sleek, ergonomic design. - β€’ **Triple-Weight Power Pack:** Three precision weights (5, 8, 12 lbs) to customize your strength journey. - β€’ **Built to Last, Built for You:** Durable steel core with high-density padded foam for unmatched comfort and longevity. - β€’ **Versatility Meets Performance:** Perfect for Pilates, yoga, aerobics, and strength trainingβ€”your all-in-one fitness companion. ## Overview The Yes4All Total Body Weighted Body Bar set includes three durable, color-coded bars (5, 8, and 12 lbs) featuring a heavy-duty steel core and padded foam grip for comfort and stability. Designed to prevent rolling with TPR end caps, these 48-inch bars are ideal for strength training, Pilates, yoga, and aerobics, helping professionals build muscle, improve balance, and burn calories efficiently. ## Description desertcart.com : Yes4All Total Body Workout Weighted Pilates Bar, Body Bar For Exercise, Aerobics, and Yoga, Strength Training, Set of 5 + 8 +12lbs : Sports & Outdoors Review: Recommend for active rest days, older folks, or prototyping moves for heavier bars. Wipe first. - The 3-pack (10/15/20lbs) of bars came in good condition. (Note: See last paragraph of review for one minor, resolvable issue.) I have used a variety of weighted tools for exercise, and I find these 4-foot-long weighted bars uniquely useful for a more balanced, whole-body approach that works better for me than, say, one-handed dumbbells or longer/heavier barbells. I feel as though I am more balanced in my workouts when using the bar, and that I get to enjoy the exercise for longer because the weight is padded and lighter than a standard barbell. I've had fun listening to music or watching entire TV shows while I play around with the bars in the following ways: - Mimic paddling a kayak - Twisting while upright, pivoting foot at end of turn, bar on back - Twisting with knees bent and feet firmly planted, bar on back - Overhead pressing (fast or slow) - Letting it rest on my back while walking - Mimicking certain motions as if it were a one-handed dumbbell - Playing with hand position on simple holds for grip strength (hold in middle = easy; hold nearer to one end = much harder) I intend to discuss with older family members about whether they might integrate this tool into their own fitness-maintenance workouts given its higher safety profile (more balance, safer to drop, more padded). Older folks who are highly sedentary and in need of blood flow often are unable to get a weighted fitness regimen started, and yet, I suspect using weighted tools is better and faster for strength maintenance and blood flow because workouts can be shorter yet more stimulating. Standard barbells are often out of the question for older folks, but something like the 8-10lb range of this item should be fairly safe for even an elder user to perform actions, even with a none-too-strong caregiver or family member watching over them. Because this item is a long bar, the difficulty of exercise can be modified to an easier level such as by leaning the bar against the ground or changing the grip position. Cost considerations aside (caregiving is already expensive, but the hope is that increased physical ability via weightlifting helps to improve quality of life), even starting with 8lbs and moving to 10lbs in time represents a 25% improvement in ability. When you're young, +2lbs is nothing, but when you're quite old and barely able to hold yourself upright with a walker or barely able to lift the walker over an obstacle, it could be something quite important for safety or independence. Turning back toward younger users: This tool seems like a good way to start working on form in progression to higher weights (such as eventually with barbells). Even for experienced, heavy lifters, this tool also provides ways to practice form on rest days. For novice weightlifters, it offers a way to prototype motions with longer or heavier barbells. (For example, if you've never done overhead presses, and you start with "just the bar" which might be >40lbs, you might not yet be strong enough to safely perform the move in a fully fluid, non-jerky fashion. Yes, jerky motions do come into play with more advanced weightlifting, but as with grammar: You need to fully understand the rules before you can know when to break them and why. I decided to write a longer review that almost sounds like an advertisement because I do like this product but think it's too expensive. I'm hopeful that if it becomes more popular, price will decrease (economies of scale or via competition). I'm not loyal to the company that makes/distributes this tool, but I am grateful this tool exists now in this form in a way that might benefit people in my life (particularly older would-be users who need to maintain strength as they age or improve bloodflow). Lastly, I want to note a temporary problem: Initial use of this item led to a powdery black coating on my hands, removed with soap and water. Before next use, I wiped each bar thoroughly with a wet paper towel, then dried, and repeated until the drying towel came away visibly clear of residue. Before cleaning: One bar was mostly clean of this residue; one bar had a moderate amount; and one bar had a significant amount of residue. After cleaning: Issue seems resolved. Review: 12 lbs is just right for me. Excellent device. Be sure to pick the right weight FOR YOU. - I got this on sale 40% off so hard to complain at that price. If I'd paid full price I'd still have no room for complaint, but at the sale price I'm quite happy. I first purchased a 20lb bar, figuring that was "light". Methinks most people don't realize just how heavy 20 lbs is if you're not used to weight work. When starting out with one of these I'd recommend 5 or 8 lbs, depending on your body size and existing strength. (In other brands, 6 or 10 lbs might work well.) For me, 12 lbs is just about the limit. It is by no means "light" when you're trying to do pole-based exercises. It carries enough weight to challenge you. So it's not only good for toning but also for strength building. If you just want to tone I'd go with 5 or 8 (or 6 or 10 in other brands, as this brand doesn't carry those weights singly). I do love the concept of a bar weight. The weight is distributed evenly. It can be used in a variety of methods, so strengthens your muscles from just about any direction. You can simply hold it in both hands and (if possible) do squats (be careful of your knees) and thus strengthen your legs. You can bend forward and strengthen your core muscles. Over your head with both hands. Curling. Hold in one hand and lift up and down, then move your arm straight forward or fully extend out to your side and try to lift it. If you have trouble, rest it on the floor (gotta love the rubber caps) and see how far you can lift it off the floor. Sit in a chair and do arm exercises. These things are very versatile, and for a 70 year old male not used to exercising... 12 lbs is just about perfect. For others my age and less fit, 8 lbs (or even 6) may be a wiser choice. As always, if you're not sure, ask your doctor. The money I spent on that 20lb bar is currently wasted... until I build up my strength with this 12 lb one and can graduate to 20. (Yow seriously, there is a LOT of difference between 12 and 20 lbs). (Note: for elderly ones who can still lift weights, the 5 + 8 + 12 set should be just about perfect. If you're weak or lose balance, ask your doctor to advise you on chair exercises. Wisely recognize your limits. I did not when I bought that honkin' 20lb bar... Which is why I now have the 12lb version. ;D ) ## Features - SET OF 3 WEIGHTED BARS 5LBS, 8LBS, and 12LBS: 48-inch length heavy-duty steel core construction for added toughness, durability, and stability. Sturdy construction will not bend or break after repeated use. - DURABLE HIGH-DENSITY PADDED FOAM SURFACE: Constructed with an untearable and breathable padded soft foam surface to increase comfort during use and prevent slipping even with sweaty hands. - COLOR CODED ANTI-ROLL END CAP: Specially designed with TPR plastic anti-roll end caps to prevent rolling or sliding away during storage. Color-coded caps make each weight size easy to identify. - LOSE WEIGHT & TONE MUSCLES IN MINUTES: Exercising with Yes4All Weighted Bars helps burn more calories, strengthen arms and legs, improve balance and flexibility, and build core strength. - VERSATILE WORKOUT BAR: Our weighted workout bars can be used for circuit and interval classes, kickboxing and martial arts, weightlifting, aerobics, yoga, and Pilates. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07VRKM88K | | Best Sellers Rank | #13,929 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #22 in Strength Training Bars | | Brand | Yes4All | | Brand Name | Yes4All | | Customer Reviews | 4.8 out of 5 stars 12,244 Reviews | | Finish Type | Foam, Alloy Steel, Rubber | | Grip Size | 1.2 | | Grip Type | Padded | | Item Dimensions L x W | 48"L x 2"W | | Item Type Name | Weighted Workout Bar | | Item Weight | 25 pounds | | Manufacturer | Yes4all | | Material | Alloy Steel, Foam, Rubber | | Model Number | L8QF | | Number of Items | 3 | | Number of Packs | 3 | | Part Number | L8QF | | Product Dimensions | 48"L x 2"W | | Shaft Diameter | 1.2 inches | | Sleeve Length | 121.92 centimeters | | UPC | 810019292095 | | Unit Count | 3 Count | | Warranty Description | 1-year warranty and 30-day satisfaction warranty | | Weight Capacity Maximum | 20 pounds | ## Product Details - **Brand:** Yes4All - **Finish Type:** Foam - **Grip Size:** 1.2 inches - **Grip Type:** Padded - **Item Weight:** 5 pounds - **Material:** Alloy Steel, Foam, Rubber - **Product Dimensions:** 48"L x 2"W - **Shaft Length:** 100 centimeters - **Sleeve Length:** 47 inches - **Weight Limit:** 5 pounds ## Images ![Yes4All Total Body Weighted Body Bar for Strength Training - Image 1](https://m.media-amazon.com/images/I/61rtVDGpN9L.jpg) ![Yes4All Total Body Weighted Body Bar for Strength Training - Image 2](https://m.media-amazon.com/images/I/61HADuuIzBL.jpg) ![Yes4All Total Body Weighted Body Bar for Strength Training - Image 3](https://m.media-amazon.com/images/I/71UIJ+W9+dL.jpg) ![Yes4All Total Body Weighted Body Bar for Strength Training - Image 4](https://m.media-amazon.com/images/I/61LD7hv5HlL.jpg) ![Yes4All Total Body Weighted Body Bar for Strength Training - Image 5](https://m.media-amazon.com/images/I/71mfveGXrVL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Is the grip comfortable?** A: Yes, the weighted workout bar features a padded foam grip that provides comfort and a secure hold. The cushioning helps reduce hand fatigue and supports better control during various exercises. **Q: What muscles does it target?** A: It targets arms, shoulders, chest, back, core, glutes, and legs, engaging major muscle groups across the upper and lower body to support balanced strength, coordination, and full-body conditioning workouts. **Q: How to maintain the padding?** A: Store upright in a dry area and avoid stacking items on top. Keep away from sharp objects and rough surfaces. Wipe clean after use, let dry fully, and avoid harsh chemicals, extreme temperatures, and direct sunlight to maintain padding. **Q: Is the grip sweat-resistant?** A: Yes, the weighted bar features a sweat-resistant padded foam grip. The breathable surface helps prevent slipping and maintains a secure, comfortable hold during intense workouts. **Q: Does it roll away when stored?** A: No, the weighted bar won’t roll away when stored. It features anti-roll end caps that keep it in place and make it easy to store upright against a wall or in a corner. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Recommend for active rest days, older folks, or prototyping moves for heavier bars. Wipe first. *by S***E on September 16, 2025* The 3-pack (10/15/20lbs) of bars came in good condition. (Note: See last paragraph of review for one minor, resolvable issue.) I have used a variety of weighted tools for exercise, and I find these 4-foot-long weighted bars uniquely useful for a more balanced, whole-body approach that works better for me than, say, one-handed dumbbells or longer/heavier barbells. I feel as though I am more balanced in my workouts when using the bar, and that I get to enjoy the exercise for longer because the weight is padded and lighter than a standard barbell. I've had fun listening to music or watching entire TV shows while I play around with the bars in the following ways: - Mimic paddling a kayak - Twisting while upright, pivoting foot at end of turn, bar on back - Twisting with knees bent and feet firmly planted, bar on back - Overhead pressing (fast or slow) - Letting it rest on my back while walking - Mimicking certain motions as if it were a one-handed dumbbell - Playing with hand position on simple holds for grip strength (hold in middle = easy; hold nearer to one end = much harder) I intend to discuss with older family members about whether they might integrate this tool into their own fitness-maintenance workouts given its higher safety profile (more balance, safer to drop, more padded). Older folks who are highly sedentary and in need of blood flow often are unable to get a weighted fitness regimen started, and yet, I suspect using weighted tools is better and faster for strength maintenance and blood flow because workouts can be shorter yet more stimulating. Standard barbells are often out of the question for older folks, but something like the 8-10lb range of this item should be fairly safe for even an elder user to perform actions, even with a none-too-strong caregiver or family member watching over them. Because this item is a long bar, the difficulty of exercise can be modified to an easier level such as by leaning the bar against the ground or changing the grip position. Cost considerations aside (caregiving is already expensive, but the hope is that increased physical ability via weightlifting helps to improve quality of life), even starting with 8lbs and moving to 10lbs in time represents a 25% improvement in ability. When you're young, +2lbs is nothing, but when you're quite old and barely able to hold yourself upright with a walker or barely able to lift the walker over an obstacle, it could be something quite important for safety or independence. Turning back toward younger users: This tool seems like a good way to start working on form in progression to higher weights (such as eventually with barbells). Even for experienced, heavy lifters, this tool also provides ways to practice form on rest days. For novice weightlifters, it offers a way to prototype motions with longer or heavier barbells. (For example, if you've never done overhead presses, and you start with "just the bar" which might be >40lbs, you might not yet be strong enough to safely perform the move in a fully fluid, non-jerky fashion. Yes, jerky motions do come into play with more advanced weightlifting, but as with grammar: You need to fully understand the rules before you can know when to break them and why. I decided to write a longer review that almost sounds like an advertisement because I do like this product but think it's too expensive. I'm hopeful that if it becomes more popular, price will decrease (economies of scale or via competition). I'm not loyal to the company that makes/distributes this tool, but I am grateful this tool exists now in this form in a way that might benefit people in my life (particularly older would-be users who need to maintain strength as they age or improve bloodflow). Lastly, I want to note a temporary problem: Initial use of this item led to a powdery black coating on my hands, removed with soap and water. Before next use, I wiped each bar thoroughly with a wet paper towel, then dried, and repeated until the drying towel came away visibly clear of residue. Before cleaning: One bar was mostly clean of this residue; one bar had a moderate amount; and one bar had a significant amount of residue. After cleaning: Issue seems resolved. ### ⭐⭐⭐⭐⭐ 12 lbs is just right for me. Excellent device. Be sure to pick the right weight FOR YOU. *by W***R on June 20, 2026* I got this on sale 40% off so hard to complain at that price. If I'd paid full price I'd still have no room for complaint, but at the sale price I'm quite happy. I first purchased a 20lb bar, figuring that was "light". Methinks most people don't realize just how heavy 20 lbs is if you're not used to weight work. When starting out with one of these I'd recommend 5 or 8 lbs, depending on your body size and existing strength. (In other brands, 6 or 10 lbs might work well.) For me, 12 lbs is just about the limit. It is by no means "light" when you're trying to do pole-based exercises. It carries enough weight to challenge you. So it's not only good for toning but also for strength building. If you just want to tone I'd go with 5 or 8 (or 6 or 10 in other brands, as this brand doesn't carry those weights singly). I do love the concept of a bar weight. The weight is distributed evenly. It can be used in a variety of methods, so strengthens your muscles from just about any direction. You can simply hold it in both hands and (if possible) do squats (be careful of your knees) and thus strengthen your legs. You can bend forward and strengthen your core muscles. Over your head with both hands. Curling. Hold in one hand and lift up and down, then move your arm straight forward or fully extend out to your side and try to lift it. If you have trouble, rest it on the floor (gotta love the rubber caps) and see how far you can lift it off the floor. Sit in a chair and do arm exercises. These things are very versatile, and for a 70 year old male not used to exercising... 12 lbs is just about perfect. For others my age and less fit, 8 lbs (or even 6) may be a wiser choice. As always, if you're not sure, ask your doctor. The money I spent on that 20lb bar is currently wasted... until I build up my strength with this 12 lb one and can graduate to 20. (Yow seriously, there is a LOT of difference between 12 and 20 lbs). (Note: for elderly ones who can still lift weights, the 5 + 8 + 12 set should be just about perfect. If you're weak or lose balance, ask your doctor to advise you on chair exercises. Wisely recognize your limits. I did not when I bought that honkin' 20lb bar... Which is why I now have the 12lb version. ;D ) ### ⭐⭐⭐⭐⭐ Excellent quality and durable design *by S***A on August 25, 2026* This is an excellent-quality 25 lb weighted bar. I really like the fixed weight, and thick and padded exterior, which makes it comfortable to use without having to deal with adding or removing plates. I liked this brand so much I purchased the other weights as well. The ends are also durable, which is a nice detail. I can lean the bar upright against something without worrying about damaging the padded section. It feels sturdy and well made, and it works exactly as intended. ## Frequently Bought Together - Yes4All Total Body Workout Weighted Bar, Resistance Band Bar, Weighted Bar Racks, Body Exercise Bar for Yoga, Strength Training in Home and Gym Single/Combo - Amazon Basics Neoprene Dumbbell Hand Weights - Fitvids Total Body Workout Weighted Bar Weighted Workout Bar Weighted Exercise Bar, Multiple Sizes --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/18115698-yes4all-total-body-weighted-body-bar-for-strength-training](https://www.desertcart.jp/products/18115698-yes4all-total-body-weighted-body-bar-for-strength-training) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-09-23*