What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

ASIN	B01A58FHQ8
Best Sellers Rank	#6,221 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #211 in Resistance Bands
Brand	Theraband
Brand Name	Theraband
Colour	Yellow,Green,Red
Country Of Origin	USA
Customer Reviews	4.6 out of 5 stars 10,407 Reviews
Global Trade Identification Number	00087453130744
Included Components	Handle
Item Dimensions L x W	31L x 31W Centimeters
Item Thickness	0.25 Centimetres
Item Type Name	Resistance Bands
Item Weight	0.1 Pounds
Manufacturer	THERABAND
Material	Synthetic Rubber Thermoplastic Elastomer (TPE)
Material Type	Synthetic Rubber Thermoplastic Elastomer (TPE)
Model Name	13074
Number of Resistance Levels	3
Recommended Uses For Product	Workout
Special Features	Non-Slip
Sport	Yoga
Sport Type	Yoga
Style	Resistance Bands,Elastic Band
Tension Level	Light
UPC	087453130744
Unit Count	3 Count
Whats In The Box1 - Whats In The Box3	Handle

TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Exercise, Physical Therapy, & Rehab, Yellow & Red & Green, Beginner

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