---
product_id: 176227388
title: "Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing"
price: "¥3762"
currency: JPY
in_stock: true
reviews_count: 13
url: https://www.desertcart.jp/products/176227388-restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing
store_origin: JP
region: Japan
---

# Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

**Price:** ¥3762
**Availability:** ✅ In Stock

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- **What is this?** Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
- **How much does it cost?** ¥3762 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/176227388-restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing)

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## Description

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing [Clarke, Julia] on desertcart.com. *FREE* shipping on qualifying offers. Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

Review: Wonderful! - This is a great manual for anyone who is interested in restorative yoga. The author does a great job of explaining why anybody can do restorative yoga. She describes ways to use items in your own home so you don't have to spend a lot (or any) money to get started. I enjoyed the brief but interesting history of restorative yoga and the description of what makes it different from other types of yoga, which are also described in a a concise table. The diagrams and descriptions of the poses are so well done you don't need any yoga experience to understand what the pose is supposed to be. Then, to have so many sequences offered will keep anybody's interest for a long time. There is even a section on how to build your own sequence so you can find exactly what works for your body! The tips for each pose and sequence were extremely helpful. In short, this book is a well thought out manual that is easy to understand and interesting. I would recommend this book to anyone!
Review: The kind of yoga I can do - The information in this book is helping me to release chronic tension. I'm learning to relax all my "fight/flight" muscles. The ones that contract whenever trauma memories are triggered. The poses are very easy to do and many of them take only 5-10 minutes. You don't need to set aside a huge chunk of time if you just want a little downtime. The illustrations are large, colorful and very helpful. The instructions with each pose include benefits as well as precautions. The author also thoroughly defines restorative yoga and all the gifts it provides. I was able to easily relax into the poses. Some of them are so soothing that I lingered in them a bit longer. I'm so glad I found this book. I already feel less stressed after just a few days of engaging in this practice.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #71,697 in Books ( See Top 100 in Books ) #60 in Stretching Exercise & Fitness #80 in Exercise Injuries & Rehabilitation #94 in Yoga (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,326) |
| Dimensions  | 7.5 x 0.44 x 9.25 inches |
| ISBN-10  | 1646111842 |
| ISBN-13  | 978-1646111848 |
| Item Weight  | 15.2 ounces |
| Language  | English |
| Print length  | 180 pages |
| Publication date  | December 17, 2019 |
| Publisher  | Callisto |

## Images

![Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing - Image 1](https://m.media-amazon.com/images/I/8106RYxbtKL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wonderful!
*by A***R on December 18, 2019*

This is a great manual for anyone who is interested in restorative yoga. The author does a great job of explaining why anybody can do restorative yoga. She describes ways to use items in your own home so you don't have to spend a lot (or any) money to get started. I enjoyed the brief but interesting history of restorative yoga and the description of what makes it different from other types of yoga, which are also described in a a concise table. The diagrams and descriptions of the poses are so well done you don't need any yoga experience to understand what the pose is supposed to be. Then, to have so many sequences offered will keep anybody's interest for a long time. There is even a section on how to build your own sequence so you can find exactly what works for your body! The tips for each pose and sequence were extremely helpful. In short, this book is a well thought out manual that is easy to understand and interesting. I would recommend this book to anyone!

### ⭐⭐⭐⭐⭐ The kind of yoga I can do
*by P***X on July 5, 2022*

The information in this book is helping me to release chronic tension. I'm learning to relax all my "fight/flight" muscles. The ones that contract whenever trauma memories are triggered. The poses are very easy to do and many of them take only 5-10 minutes. You don't need to set aside a huge chunk of time if you just want a little downtime. The illustrations are large, colorful and very helpful. The instructions with each pose include benefits as well as precautions. The author also thoroughly defines restorative yoga and all the gifts it provides. I was able to easily relax into the poses. Some of them are so soothing that I lingered in them a bit longer. I'm so glad I found this book. I already feel less stressed after just a few days of engaging in this practice.

### ⭐⭐⭐⭐ Took one class and I'm hooked!
*by J***9 on May 4, 2021*

I took one restorative yoga class and I'm hooked. I'm a winegrower in my 60's and restorative yoga offers me so much after a long day in the vineyard. This book is the perfect accompaniment for me. I can't always make a class or even find them regularly. As a novice, this book lets me find postures, and do it on my own. Figures and explanations are clear and easy to understand. If I could magically change it, it would have a spiral or notebook binding so I could lay it flat as I try to get my ageing body to coorperate.

## Frequently Bought Together

- Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
- Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to De-stress, Re-energize, and Find Balance

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-28*