SaltStick Sugar Free Electrolytes Salt Pills 0 Calories 0 Sugar 100 Count | Science-backed electrolyte capsules to replace what you lose in sweat with 0 calories & 0g sugar. Informed Choice certified.

I am a distance runner and have been working on my long run hydration/fueling during the run, thus the need for sodium intake during long runs. I like to carry water in my hydration pack (rather than electrolytes which I do just before & after runs) but during the run, these portable salt tablets come in clutch! They can help ease cramping during the run, have no taste, and all you have to do is swallow. So easy, and they've been working out well for the last several months of long runs in the NC humidity. I run about 30-40mi/week and there are 100 in a pack which is a great value. One word of advice: I would recommend carrying them in a small container or ziplock rather than packing them loosely in the pocket of your shorts/leggings/pack. I learned the hard way after my last half marathon that the capsules can come apart if they aren't being transported appropriately and also they were in a pocket that I had some energy chews in so the fell out every time I reached in the pocket (oops - my fault) but luckily there were aid stations on the course for electrolytes!

When I am outside in the warm, sticky weather, the electrolyte capsules really work. I no longer feel lightheaded after taking one.

I’m not an athlete but I take these for headaches and find that it works great. I’m not a fan of drinking electrolytes with the salty taste, so I was hoping these pills would achieve same benefit.

Great product! help with energy stop me from hot flashes and leg cramps

Should order chewables.

Helps against cramps when playing sports in hot climate when taken in advance. I used it before, and decided to continue.

Great for training and to maintain hydrated

Seems to work just fine. Better than putting a packet in water. Just swallow a pill and drink a glass of water with it.