Beta Alanine in a nonessential amino acid produced by the human body that serves as a building block of protein. It is a popular dietary supplement among those using it to improve athletic performance.Bridge City Botanicals' Beta Alanine powder is a highly bioavailable dietary supplement that is quickly absorbed by the body, going to work immediately to improve strength and endurance by increasing the supply of carnosine in muscle tissue.Beta Alanine is a precursor of carnosine, an important muscle compound. Carnosine is a dipeptide found in skeletal muscle tissue, where it helps maintain adequate stores of adenosine triphosphate (ATP). ATP is the source of cellular energy in muscle tissue.Without Beta Alanine, carnosine is not produced in the muscles. Using a dietary supplement to increase Beta Alanine concentrations results in a corresponding increase in carnosine levels, which protects the muscle from ions that cause fatique and extends exercise sessions.Because athletes are able to work stronger and longer, added lean muscle mass is created during workout sessions. In addition to strength athletes, others engaging in regular exercise programs, including those designed to build and maintain muscle as we age as well as during weight-loss efforts that combine a lower-calorie diet with sensible exercise routines.
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