Triumph Women's Sport Multivitamin Vitamin D3 Daily, 30 Servings

This is a triple review for the following products: Legion Multivitamin, L-Glutamine supplement, and Calm Support supplement. Links for each at the end of the review. Why I Bought These - One day I woke up in a bit of a fog, like I did every day, and I had a thought: I can’t remember the last day that I did not have a drink before bed. I’d fall asleep easier if I had a glass or two of wine. Except it wasn’t always one or two glasses; sometimes it was three. On weekends it was more. I don’t consider myself addicted to alcohol, but I realized that I was using it habitually as a sleep aid and I didn’t like that realization. I was sick of waking up tired every morning. Not ‘hungover’ but just foggy and not feeling well-rested. I’ve also had some health issues over the years and I suspect that they stemmed from me not getting proper nutrition. I should rephrase that: I eat a very healthy diet, but I suspect that drinking alcohol was robbing me of the nutrients that I was consuming. It was like I was eating them, but not absorbing them, if that makes sense. I did some research and came across a few supplement suggestions by a Youtube creator. The channel is geared towards recovering alcoholics and other types of recovering addicts, but I figured at least some of the advice could help me, too. The idea is fixing your biochemistry with lots of good stuff (vitamins and supplements) to make up for all of those nutrients that alcohol steals from your body. The below supplements are also supposed to help with withdrawal symptoms. I wasn’t concerned about having any, but like I said: I also couldn’t remember the last time I had gone to sleep without alcohol, so I wanted to be prepared just in case I did have any withdrawal symptoms. The Legion Multivitamin - These were recommended to compensate for ‘weak spots’ in your diet and for repairing deficiencies that you might not know about. Alcohol depletes so many vitamins and minerals in your body, and the high potency of these multivitamins really help to build all of that back up. L-Glutamine - recommended to combat alcohol (and sugar) cravings instantly. Can also alleviate anxiety and promote restful sleep. Your body does produce this amino acid naturally, but alcohol use depletes it big time! The most interesting thing about this supplement is that it gives your brain a quick dose of glucose, which brains like, but it won’t cause your blood sugar to spike (the way alcohol and carbs do). It’s like a quick-fix for your brain when you’re craving alcohol (or carbs) without the consequences of alcohol (or carbs) in your internal systems. Calm Support - recommended for their highly effective combination of alcohol withdrawal vitamins and herbs. The video covered a huge range of helpful supplements, and if you purchased them all individually they’d be really expensive. This supplement contains a lot of those supplements, so you’re getting a lot of bang for your buck here. Other reviewers of this supplement claim to have been able to go off of their anti-anxiety meds! How I Use These Supplements - The serving size for the multivitamin is EIGHT capsules, but it is okay to split those up throughout the day. What I do is empty out four capsules and blend them up in my morning smoothie, then I take the other four after dinner. I also empty out and add one Calm Support capsule and one L-Glutamine capsule into that same smoothie. I take a second Calm Support and a second L-Glutamine after dinner. My Results - I feel much, much, much better! My sleep score on my Fitbit used to be in the mid 70’s, now it is in the high 80’s and still climbing - and it’s only been three weeks! I have a bit of trouble falling asleep, but once I’m out I am sleeping longer and the quality of sleep is so much better. I actually wake up feeling rested! I have more energy during the day, even for exercise, and I feel more clear-headed and ‘on my game’ at work. I have more patience in my day-to-day life and a lot less anxiety. I never feel foggy any more. I haven’t had a drink in over three weeks, and haven’t wanted one, either. I feel really, really, good - like the best I’ve ever felt! I didn’t experience any withdrawal symptoms whatsoever, which I didn’t think that I would, but maybe I would have without these supplements? Legion Multivitamin: https://smile.amazon.com/dp/B082M1G8RP?psc=1&ref=ppx_yo2_dt_b_product_details L-Glutamine: https://smile.amazon.com/dp/B000QVCAKQ?psc=1&ref=ppx_yo2_dt_b_product_details Calm Support: https://smile.amazon.com/dp/B079QTHF51?psc=1&ref=ppx_yo2_dt_b_product_details The Video - to watch the video, go to the 'Fit Recovery' YouTube channel and search for the ‘Top 20 Alcohol Withdrawal Vitamins and Supplements’ video. The creator is a recovered alcoholic himself and goes super deep into the reasons behind these recommended supplements. And if he happens to be reading this: thank you!

Researched which vitamins were the best and this ones popped up. I felt like my body and mind lacked something, after taking this vitamins my brain fog decreased and energy level increased. I’ve been taking them for over a month and noticed a difference. I will be continuing to buy this vitamins.

These are great but the daily dose is 8 pills!

So far I think these are great. I haven’t gotten my levels checked yet but I feel better. I did cut down the portion size as I noticed it would start to have small effects of my stomach. But for a woman’s vitamin I like these.

Clean ingredients, provide more support than a typical vitamin as well.

*** edit- I’m adding another star due to the fact their customer service is great! I was just going to take this as a loss but they reached out to me first and offered a refund Bought this after having my baby due to the added benefits it claims to have and I was so hopeful, but this caused me to get HORRIBLE migraines!!! At first I didn’t want to believe it was this product since I had hyper tension after giving birth but I only got the migraines right after taking this, and since I’m 4’10” I only took half the recommended dosage as 8 is a bit extreme and most vitamins I take I always take half anyways. Please beware as I’ve seen now a lot of reviews saying it’s caused headaches and even allergic reactions. Don’t be like me and read more recent reviews

This supplement truly saved my life! For last 3 years my life has completely changed, this supplement has kept my mind clear, helped to feel refreshed when exhausted, help me to not lose myself into anger & frustration, providing nutrients to keep my brain cells clear & focused. After multiple surgeries etc. I feel truly owe personal success to TRIUMPH Support also doesn't irritate my sensitive stomach and digestive health. Thank You LEGION, count myself as a lifelong client!! Xo

This seemed like a a good buy because of all the nutrients and it got great reviews and I’m sure it works great for some people ! But, this is just not for me. You have to take literally eight capsules in one day four at a time and they’re not small capsules. It’s just too much for me. I wish I could send it back, but it’s too late.