T HE 12-WEEK FITNESS

It's a good read.. very well explained by the famous nutritionist Ms Rujuta.Quite informative too..

Every book by Rujuta is right on the money. Sound straight suggestions.

One of the best fitness book. The author is very famous personality and we always looking forward for their books.Highly recommended

I liked very much....I recommend every person....you should read...love you mam

Love to read it

The media could not be loaded.  The book was good and had few very useful information but the problem was that it only had few and rest were general knowledge stuff which every individual new so if you are to fitness you can have it but if you have read 2 to 4 book than think twice

Stuff she talks about makes sense. And it's actually working!!! It's easy to follow. But weightlifting and Surya namaskar is a critical inclusion without which the whole plan crumbles apart.

I really liked the way she has explained about the food and keeping it simple homemade and seasonal. Amazing and we can easily implement it without feeling guilty..Love you Rujuta for revealing these tips ...

Exceeds expectations !

Very informative

In short:Eat almond in the morningDon’t eat packet foodHave breakfast , mid breakfastDo sooryanamaskaram…..if you are expecting any 12 week routine diet plan … don’t buy this

Very nice book... week to week guidelines to stay fit and healthy...@rujuta diwakar has explained very carefully everything

Very interesting book