--- product_id: 17171918 title: "Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat..." brand: "nicholas bjorn" price: "¥8904" currency: JPY in_stock: true reviews_count: 8 url: https://www.desertcart.jp/products/17171918-bodybuilding-meal-plans-recipes-and-bodybuilding-nutrition-know-how-to store_origin: JP region: Japan --- # Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat... **Brand:** nicholas bjorn **Price:** ¥8904 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat... by nicholas bjorn - **How much does it cost?** ¥8904 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/17171918-bodybuilding-meal-plans-recipes-and-bodybuilding-nutrition-know-how-to) ## Best For - nicholas bjorn enthusiasts ## Why This Product - Trusted nicholas bjorn brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Sponsored Ad - Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Building Series) ## Images ![Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat... - Image 1](https://m.media-amazon.com/images/I/61ydQjpbCbL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ BACK TO BASICS *by P***O on January 7, 2016* There is a wealth of information out there on body building and weight training via so many different mediums these days that for a newcomer to something like body building nutrition it can be confusing as to know where to start. Certainly I see it over and over; often very regular gym patrons unable to shift the weight or make progress despite years of slogging it out. My suspicion is that it is a lack of sensible nutrition that is letting them down.This is where Nicholas's book can help. His advice is simple, and easy to follow. He suggests what food to eat, what food not to eat, how to eat the food within a plan and gives us healthy, carefully considered recipes which cover his food suggestions - all with the aim of supporting one's training programme to get the best results and achieve one's goals.Recommended reading, especially for beginners not knowing where to start, or those of us who just want to get back to basics. ### ⭐⭐⭐⭐⭐ This book is highly recommended for those who aspire to have a perfect body ... *by L***Z on September 2, 2015* This book is highly recommended for those who aspire to have a perfect body shape. It is true that exercise and diet works together, meaning that muscles cannot grow just relying on workout alone; you should also eat a well balanced diet.The author conveys guidelines on how to help your muscles grow without too much effort in exercise. Also, it contains food guidelines and nutrition plans to achieve a sexy bod. I just imagined that Bjorn has a perfect sexy body because of this book.From this book, I have learned that without the right plan and discipline, you cannot achieve your body building goals. Diet really plays an important role in bodybuilding, once you are aware about the kinds of food you should eat, you can always plan your diet. It’s not always easy, but you’ll get used to it. Thank you for the recipes and tips! ### ⭐⭐⭐⭐ Best guide ever. *by E***A on December 25, 2015* I think any diet or bodybuilding workout plan needs to include muscle building foods to insure a quick result in fitness by adding protein and reducing sugar without having to go on a crash diet or consume a bunch of food supplements to improve body mass. This book contains lots of recipes for bodybuilders and fitness minded people. Nice to keep our menu new and we have tons of new ideas to test and love being able to actually eat foods we love when staying in shape and not have to deprive ourselves. If your looking to up your game and hang with the big boys then you need to have your diet in check! This is great book to give you the skills to do so I suggest you check it out. Men and women over the years have learned the secret to leaner and healthier bodies using natural muscle building foods and a practical workout plan. ## Frequently Bought Together - Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Building Series) - The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/17171918-bodybuilding-meal-plans-recipes-and-bodybuilding-nutrition-know-how-to](https://www.desertcart.jp/products/17171918-bodybuilding-meal-plans-recipes-and-bodybuilding-nutrition-know-how-to) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-11-08*