---
product_id: 168706546
title: "Keto Simple: Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort (Volume 14) (Keto for Your Life, 14)"
brand: "martina slajerova"
price: "¥6377"
currency: JPY
in_stock: true
reviews_count: 12
url: https://www.desertcart.jp/products/168706546-keto-simple-over-100-delicious-low-carb-meals-that-are
store_origin: JP
region: Japan
---

# Keto Simple: Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort (Volume 14) (Keto for Your Life, 14)

**Brand:** martina slajerova
**Price:** ¥6377
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Keto Simple: Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort (Volume 14) (Keto for Your Life, 14) by martina slajerova
- **How much does it cost?** ¥6377 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/168706546-keto-simple-over-100-delicious-low-carb-meals-that-are)

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## Description

Keto Simple: Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort (Volume 14) (Keto for Your Life, 14)

## Images

![Keto Simple: Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort (Volume 14) (Keto for Your Life, 14) - Image 1](https://m.media-amazon.com/images/I/913lK1P-MDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great keto recipes & inspiration but not for beginners
  

*by T***N on Reviewed in the United States on January 26, 2020*

My 5-star review comes with one caveat: these recipes are “simple” if you’re already a pretty good cook in general and a good keto cook in particular. I have several of this author’s other cookbooks, and they are all chock-full of recipes that will convince you the keto diet is not solely bunless cheeseburgers and piles of bacon. (Not that there’d be anything wrong with that, hehheh.) There’s plenty of room for a wide array of colorful vegetables as main dishes or sides, and in salads. Just flipping through can give you some good ideas for flavor combinations to try or different kinds of seasonings to use if even if you don’t actually follow the recipes to the letter.I like that this book is mostly “real food” – savory things for meals, rather than half the book being keto desserts and snacks/finger foods. Being that this is not really for newbies (in my opinion), there are only a few pages dedicated to explaining the keto diet in general, what to eat, what to avoid, etc. This is nice because when you see the book, you’ll know it’s mostly recipes without a lot of unnecessary fluff and information for people who already know how to navigate keto cooking. Another plus is that the author usually suggests substitutions for ingredients to make recipes dairy-free, nut-free, etc., and there’s also an easy-to-follow-guide with icons for every recipe indicating whether the recipe is free of eggs, nuts, dairy, nightshade vegetables, or is suitable for vegetarians.My caveat about these being “simple” recipes: if you’re a beginner cook, some of these recipes might be a little intimidating, and if you’re new to keto, you’ll likely be shopping for ingredients that you’re not accustomed to using, such as coconut butter, almond flour, and sugar substitutes like erythritol. And some recipes have several steps…they’re not all quick & easy. BUT: the section on dinners made on sheet pans or baking trays is dynamite: one pan, meat, vegetables, and seasonings all together, cooked at one time, and your meal is ready. *These* are definitely simple, and once you see how easy this technique is, you can apply it to all kinds of combinations of whatever meats & vegetables you like. *This* is the kind of truly simple keto cooking I encourage my clients to use.The only other issue I have with the book is that the author emphasizes grass-fed meats, wild-caught seafood, pastured pork, fats from grass-fed & pastured animals, etc. I work at a local farm and absolutely support buying this kind of food for those who can afford it. But the reality is, for people on a budget, those foods are not within financial reach. You can be totally successful on a ketogenic diet without sticking solely to this kind of top-quality food. Buying food from your regular grocery store will get you where you want to go. The single most important thing is keeping the total carbohydrates low.I’ll end on a positive note: *All* of Martina’s cookbooks are beautiful. The photographs practically make your moth water, and something I love about all her books is how diverse the recipes are. If you want to broaden your keto culinary horizons beyond zucchini noodles with meatballs, her books have recipes for Mexican dishes, Greek, Indian, Asian, Eastern European, and more. (Often these flavors are just a matter of changing the herbs & spices you use.) And like I said above, if you’re not into a meat-heavy diet, she features some nice vegetable recipes and some really gorgeous looking salads.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Simple and superb
  

*by M***I on Reviewed in the United States on October 8, 2023*

Martina Slajerova is an artist and a teacher - she creates simple and creative dishes which are a delight to prepare and a delight to eat. She is also one of the most generous folks out there - offering so much insight and information and advice to the world about Keto ideas and options on her social media platforms. The food stains on my copy of her book are testimony to the regular use I get out of it.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great cookbook with simply delicious keto meals
  

*by E***E on Reviewed in the United States on January 8, 2020*

Following a very recent diagnosis of breast cancer, I have recommitted my life to following a keto lifestyle. I was searching for a way to cook clean, low-carb food for my partner and and I, and there are tons of cookbooks out there. I however, need to keep it simple right now and I was delighted to find Martina had published a book for exactly that.Recipes are clearly written and very simple to follow. I love the photography too. She included icons that identify recipes high in electrolytes, vegetarian, nightshade-free, etc. as well as those tagged with “optional ingredients”, and easy substitutions. The whole book is well organized, and I appreciate that recipes often include multiple ways to make the same dish! It’s like a bonus recipe! I can recommend all of Martina’s books, and I’m excited to start cooking these simple dishes.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-17*