--- product_id: 164953986 title: "Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion." brand: "stack 52" price: "¥7512" currency: JPY in_stock: true reviews_count: 8 url: https://www.desertcart.jp/products/164953986-flexibility-exercise-cards-learn-static-and-dynamic-stretches-video-instructions store_origin: JP region: Japan --- # 54 large, color-coded cards QR-coded video demos 52 dynamic & static stretches Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. **Brand:** stack 52 **Price:** ¥7512 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Stretch smarter, not harder — flex your way to freedom! ## Quick Answers - **What is this?** Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. by stack 52 - **How much does it cost?** ¥7512 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/164953986-flexibility-exercise-cards-learn-static-and-dynamic-stretches-video-instructions) ## Best For - stack 52 enthusiasts ## Why This Product - Trusted stack 52 brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Fun Fitness Games:** Turn stretching into a competitive, social workout experience. - • **Shuffle & Stretch:** Instant, no-prep flexibility routines at your fingertips. - • **Portable & Minimalist:** Compact, stylish deck fits in your bag for stretching anywhere, anytime. - • **Targeted Muscle Focus:** 8 color-coded categories to hit every major muscle group effectively. - • **Visual + Video Guidance:** Clear diagrams plus quick video demos for perfect form every time. ## Overview Stack 52 Flexibility Exercise Cards offer 54 large, color-coded cards featuring 52 expertly designed static and dynamic stretches. Each card includes detailed diagrams and QR codes linking to video instructions, making it easy to learn and perform stretches correctly. Designed for adults, this portable deck supports pre- and post-workout routines with fun, game-based flexibility training targeting all major muscle groups. Perfect for busy professionals seeking an engaging, no-equipment way to increase joint range of motion and prevent injury. ## Description You want to improve your flexibility, but you don’t know how. You know you should warm-up and cool down before exercising, but you usually skip it because you’re tired of doing the same boring stretches.We designed Flexibility Stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout.About Stack 52 and founder, Sergeant VolkinOur mission is to make fitness fun and accessible for everyone.Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.What's in the Box:Flexibility Stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: · 18 Leg stretches (yellow) · 2 Arm stretches (orange)· 4 Chest stretches (green)· 5 Shoulder stretches (purple)· 3 Back stretches (pink)· 4 Abdominal/Core stretches (red)· 12 Dynamic Warm Up Exercises (blue)· 5 Full body compound stretches (brown)· 2 Instructional CardsRecommended Equipment (Not Included):A large yoga mat ## Features - CONTAINS: 52 of the most effective dynamic and static stretching exercises on large suited and numbered playing cards. Perfect for pre-workout warm up and post-workout cool down. No additional equipment is needed. - IMPROVE FLEXIBLITY SAFELY: No planning or preparation. Shuffle the deck and deal yourself a stretching routine or play a Flexibility Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a stretching program! - EASIEST WAY TO LEARN STRETCHING EXERCISES: Each card has a diagram and description that explains how to perform the stretch. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the stretch. - FUN & MOTIVATING: Games and competition make stretching fun! Play by yourself or compete with your friends! No more boredom. There are 52 different stretches and endless game possibilities. ## Technical Specifications | Specification | Value | |---------------|-------| | Age range | Adult | | Color | Updated Deck | | Size | Large | | Style | Modern, Minimalist | | Material type | Cardstock | | Number of items | 54 | | Number of pieces | 54 | | Features | Portable | | Included components | Cards, Instructions | | Batteries included? | No | | Brand | Stack 52 | | Manufacturer | Stack 52 | | Package Dimensions | 12.2 x 8.8 x 3.1 cm; 113.4 g | | ASIN | B07PS7X12K | ## Product Details - **Age range (description):** Adult - **Number of players:** 2 - **Brand:** Stack 52 - **Theme:** Colors, Science - **Material:** Cardstock ## Images ![Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. - Image 1](https://m.media-amazon.com/images/I/81qVjguS7gL.jpg) ## Available Options This product comes in different **Colour Name** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ What a great idea. *by C***N on Reviewed in the United Kingdom on 19 February 2017* These are a fantastic way to make exercise a bit more interesting. I have bought three sets of these cards, one each for flexibility, dumbbells and exercise ball. They are the size of a normal pack of playing cards (which is possibly a negative as it might be better if they were larger) The exercises are well described and prescribed but if you're still unsure there is a Q code for you to scan and watch a video of the exercise.There are untold ways you can use these to help with your exercise regime, I also use these at the school I work at for teenagers with behavioural problems with very good results.They are a bit pricey but compared to many of the gimmicky exercise products on the market they represent good value. ### ⭐⭐⭐⭐⭐ Good quality set which can be used for warmup or improving your flexibility *by L***E on Reviewed in the United Kingdom on 17 March 2020* Good quality cards in both physical quality and content.You can find all the content online however having the information in card format makes warming up or increasing your flexibility easy and fun. I've found the flexibility set extremely useful for utilising the yoga set (I'm not that flexible... Yet :P).Having the grading on the cards (all, basic, intermediate and advanced) and colour codeded sections allows you to tailor your work out/flexibility session.Would recommend :) ### ⭐⭐⭐⭐ Great but small *by C***D on Reviewed in the United Kingdom on 30 September 2016* I purchased the cards to use as part of a training programme for athletes at club level. The cards provide progression from beginner to intermediate and advanced which in the main means more reps or time for a number of exercises. Easily understood instructions and diagrams limits standing time and ensures a smooth transition between exercise and running. Feed back from the athletes is very positive and the cards add value to the strength and conditioning part of any programme. As a progression for Stack, I would recommend adding additional cards - take the next 2 cards; double reps or time; take the next card; take a rest The only negative is the size of the card. I would like to see an A4 laminated set for outdoor use.Great but small! ## Frequently Bought Together - Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. (Updated Deck) - Stack 52 Bodyweight Exercise Cards: Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle. - Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. (2019 Mega Pack) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/164953986-flexibility-exercise-cards-learn-static-and-dynamic-stretches-video-instructions](https://www.desertcart.jp/products/164953986-flexibility-exercise-cards-learn-static-and-dynamic-stretches-video-instructions) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-05-04*