American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
Product ID: 1608462
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Japan.
Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure. America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook , updated to incorporate today’s most popular ingredients and cooking techniques. If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip . Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard . And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before. Review: Wonderful!! - Excellent book. After my better half had a heart attack we needed to make some big changes. Although we had been eating low-fat we hadn't been eating low sodium This is just the ticket. No pictures but the recipes are easy to follow and really very yummy. The shrimp and spinach pasta was light and delicious and the chicken salad recipe is our new FAVORITE!! If you need make healthy changes, this is an excellent book to have. On a side note, just eating meals from this book and adhering to the portion sizes, we have both lost 5 lbs in a month...we haven't even tried. We're just sticking to the diet to live. Highly recommend this book. I haven't tried a recipe yet that wasn't delicious!!! This book includes recipes for meals as well as sauces, salad dressings, etc. Making from scratch is a bit more time consuming but of course, totally worth it when you consider the other option. Happy eating everybody!! Review: The BEST recipe book for heart-healthy eating. Fairly Pritikin-friendly. - For someone who has heart issues and wants to eat healthier, this is the recipe book for him/her. I looked high and low for a recipe book that falls closely in line with the Pritikin eating plan (no added salt or fat, and no sugar). This came closest for fitting that bill. I did a little tweaking on some of the recipes (leaving out the salt and cutting down more on the fat - I use canola Spray). This book was even better than the newer versions of heart-healthy cookbooks. Reasonably priced and many good recipes. I haven't used LOTS of them, but only because we were in a cooking class at the heart hospital and got lots of recipes from there. The recipes that I have used, however, are so good! I highly recommend it.
| Best Sellers Rank | #43,920 in Books ( See Top 100 in Books ) #8 in American Heart Association Nutrition #20 in Low Salt Cooking (Books) #23 in Heart Healthy Cooking (Books) |
| Customer Reviews | 4.4 out of 5 stars 884 Reviews |
W**S
Wonderful!!
Excellent book. After my better half had a heart attack we needed to make some big changes. Although we had been eating low-fat we hadn't been eating low sodium This is just the ticket. No pictures but the recipes are easy to follow and really very yummy. The shrimp and spinach pasta was light and delicious and the chicken salad recipe is our new FAVORITE!! If you need make healthy changes, this is an excellent book to have. On a side note, just eating meals from this book and adhering to the portion sizes, we have both lost 5 lbs in a month...we haven't even tried. We're just sticking to the diet to live. Highly recommend this book. I haven't tried a recipe yet that wasn't delicious!!! This book includes recipes for meals as well as sauces, salad dressings, etc. Making from scratch is a bit more time consuming but of course, totally worth it when you consider the other option. Happy eating everybody!!
P**A
The BEST recipe book for heart-healthy eating. Fairly Pritikin-friendly.
For someone who has heart issues and wants to eat healthier, this is the recipe book for him/her. I looked high and low for a recipe book that falls closely in line with the Pritikin eating plan (no added salt or fat, and no sugar). This came closest for fitting that bill. I did a little tweaking on some of the recipes (leaving out the salt and cutting down more on the fat - I use canola Spray). This book was even better than the newer versions of heart-healthy cookbooks. Reasonably priced and many good recipes. I haven't used LOTS of them, but only because we were in a cooking class at the heart hospital and got lots of recipes from there. The recipes that I have used, however, are so good! I highly recommend it.
S**R
So many good recipes
Very helpful/ informative for someone just starting a low sodium diet.
S**E
Great cookbook
Exactly what I was looking for
A**L
I bought this for my dad who recently had a heart attack so that he could be more involved in food prep and was disappointed to
I was surprised to find that there are no pictures of any of the recipes. I bought this for my dad who recently had a heart attack so that he could be more involved in food prep and was disappointed to see that this book might not be as helpful. The recipes look great. Great book if you don't mind not having any pictures. I like to see what I'm aiming my food to look like! :)
A**S
healthy
help me to cut salt
P**M
Less salt with good taste!
Due to high blood pressure, I have been trying to cook healthier for my husband and myself; mainly low-salt and low-fat. This cookbook is informative: telling how to avoid hidden sodium in foods, list of foods high in sodium and healthy cooking techniques, plus many great recipes. We especially liked the Chicken, Barley and Spinach Casserole, the Chicken Dijon and Scalloped Potatoes. I just wish it included some photo shots of the dishes!
L**G
Heart Healthy
I actually bought this book for my son who has some severe heart problems and must his salt and fluid intake. So far he said he is enjoying the recipes and has learned that even a low salt diet can be tasty. One thing he did say was that some of the recipes were a liitle too gourmet for his tatste, he's a southern boy and likes country cooking but he's adapting.
R**R
great recipes!
Have found the recipes to be tasty, not bland. Easy to follow recipes, would have most ingredients at home. Great working with other spices and seasonings. Would recommend.
S**R
Five Stars
good book, excellent delivery
S**R
Four Stars
Alot of new ideas for cooking healthy......I am enjoying this book
U**N
One Star
No salt is good but again spices.
Trustpilot
2 weeks ago
2 weeks ago