The Happiness Diet: Good Mood Food

Easy and informative read. Good info and recipes

Frankly, if you could eat a book, I’d definitely wolf this one down double-quick.Rachel Kelly, with the help of Alice Mackintosh, has written a fabulous cookery book loaded with delicious recipes that are all designed to boost your mood, and what’s not to like about that?For a lot of us, me included, it’s easy to graze our way through life, idly munching whatever’s closest and most convenient, without properly stopping to think that we truly are what we eat.So Rachel and Alice give us a crucial reminder in The Happiness Diet that it pays hugely to choose foods that are good for us.It’s even better if you’re preparing and cooking those foods yourself, with love.Gorgeous photography makes this beautiful book even more tempting.And how much better it is to lift your mood by tickling your tastebuds than it is to rely solely on medication.Top work by Rachel and Alice.

This book has delicious recipes, excellently laid out and explained, together with extremely useful and fascinating information about the connection between the food we eat and our wellbeing. I have a copy for myself and am buying several as gifts for others.