WHAT IS IT INSANITY is a 60-day cardio-based total-body conditioning program. We believe it's probably the most intense workout ever put on DVD.INSANITY was created by fitness expert Shaun T, based largely on years of study plue his collegiate track and field training. Keep up, and you'll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power , and resistance moves.Plus you'll do ab and core training techniques that will push your limits to produce amazing results in 60 days.MONTH 1 Introduces you to INSANITY with 5 total-body cardio conditioning workouts. You'll work out 6 days a week ,about 30 to 40 minutes a day. Do what you can ,and be smart . Many beginners told us that even warm-up will feel like an intense workout until you get uesd to it.And the it's like starting over in ......MONTH 2 4 new workouts, about 45 minutes a day.MAX intervals and MAX intensity for MAX results. Here's where you'll discover true fitness , when the body conquers the limits imposed by the mind.Doing INSANITY is like conquering your own Mount Everest. It's not for everyone . But if you're willing to dig deep , you can take yourself to a level you never knew existed , a level your mind will tell you not to pursue. It happens every time.Package include14*DVD1*nutrition guide1*Quick Start GuideAnd additional book,charts, pamphlets.The Insanity Workout is a difficult workout, but the results are phenomenal.
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