---
product_id: 15134645
title: "The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Paperback – June 9, 2015"
brand: "philip maffetonetawnee prazak"
price: "¥5505"
currency: JPY
in_stock: true
reviews_count: 8
url: https://www.desertcart.jp/products/15134645-the-endurance-handbook-how-to-achieve-athletic-potential-stay-healthy
store_origin: JP
region: Japan
---

# The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Paperback – June 9, 2015

**Brand:** philip maffetonetawnee prazak
**Price:** ¥5505
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Paperback – June 9, 2015 by philip maffetonetawnee prazak
- **How much does it cost?** ¥5505 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/15134645-the-endurance-handbook-how-to-achieve-athletic-potential-stay-healthy)

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- philip maffetonetawnee prazak enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Accurately describes role and method of cardio in your training, and it _is_ important!
*by D***S on September 2, 2015*

Very interesting and informative book! I can already feel that putting these principles into practice is adding years to my "active" life. Thanks Chris McDougall for including Dr. Maffetone in Natural Born Heroes, and thanks to Ben Greenfield for doing a podcast on NBH.Despite spending age 8-21 in the pool as a swimmer, I never really understood how do aerobic conditioning right. Now, at age 42, after 5+ years of working to be Paleo and shunning aerobic conditioning like longer runs, etc., in favor of more HIIT type activities and training, this book helped me understand the role of aerobic training and conditioning in my exercise and conditioning program, and how to do it to maximum benefit.I never took HIIT to the point of burnout, but now I think I can prepare my body for many more years of healthy activity using these principles. I have replaced a few of my higher intensity workouts with MAF workouts, as they are truly invigorating rather than draining. I may not be doing it exactly right, but I'm 80%+ in the right direction. And, having added this training to my schedule, I feel that when the hard workouts come, I'm not as drained afterwards and recover more quickly.Strongly recommended for any athlete from single digits through death.For non-athletes looking for a way to become more athletic, I view Maffetone's methods as the best way to start down the path, but I'm not sure this is the right book to bridge the gap as the presentation of the information is geared to enthusiastic or seasoned athletes.

### ⭐⭐⭐⭐ Worth reading
*by K***R on February 4, 2017*

While I originally purchased this book to get more details on the Two Week Test, I learned much more about my diet than anticipated. No doubt you'll make at least some food intake adjustments after reading.

### ⭐⭐⭐⭐⭐ Build your aerobic engine - guidelines from a great coach
*by E***R on August 8, 2015*

A well-done book summarizing the lifestyle that will support both health and endurance excellence. The Maffetone method seems to remain controversial (unliked) but I think a lot of this can be attributed to unwillingness to put in the time it takes to develop "a great aerobic engine". It's also culturally out of sync with the high-intensity-every-workout training that often (but not necessarily) characterizes crossfit-like training programs. After a typical MAF workout one should feel energized and certainly not ready to meet "Rabdo" - that's totally out of sync with our adrenaline obsessed culture.BUT - Maffetone's training method works. Take the time to build your aerobic engine and you will soon be running (biking, rowing...) circles around the athletes who only training high intensity. It's important to note that Maffetone is not against high intensity training - it just needs to be in its place - on top of a well-developed aerobic engine. Read the book, take the time and build your aerobic engine. You will not regret it.

## Frequently Bought Together

- The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
- The Big Book of Endurance Training and Racing
- The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-23*