Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (A No F*cks Given Guide)

Perfect for dealing with all levels of anxiety! Great tool to help you get better!

Absolutely amazing will be buying more of her books

Refund needed for the return.

I deal with anxiety and depression and a friend referred this book in hopes it would help and honestly I made it about half way through and it has sat on my book shelf for about a month because I have no desire to pick it back up. In all honesty I wish I could return it but since I have written in it (I honestly had every intention of completing this book) I am stuck with it. It rambles on and repeats the same thing over and over again and part of the reason the book is the length that it is is due to the wasted blank pages to "write your story" so making it half way through the book didn't even take me a few hours. It just isn't worth it for me and I have found many other books that I loved much more than this book that were so much more helpful.

Calm the Feck Down Journal by Sarah Knight is a free NetGalley ebook that I read in late October.Random writing prompts to identify, address, and treat your anxiety, such as what emotions and feelings are allocated during panic attacks, determining critical and non-critical concerns, making lists of alternatives, ways to bounce back, what could happen, as well as what is and what is not out of your control.

A little too much jargon in this book. Need to get to the point more and less going on about random stuff.

A life saver

My daughter wanted this for as gift with the book.

Great 👍