Pilates Anatomy
Product ID: 148125423
💪targeted muscle activation
📚46 detailed exercises
🧘♂️breathing & alignment focus
¥6365
1
Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🧘♀️ Elevate your core, mind, and movement — Pilates Anatomy is your ultimate Pilates playbook!
- MIND BODY SYNERGY - Integrated techniques for breathing, concentration, and self-awareness elevate your Pilates beyond physical exercise.
- CUSTOMIZABLE WORKOUTS - Personalize Your Practice section offers modifications and progressions tailored to your flexibility and strength levels.
- PROGRESSIVE CHALLENGE - Step up your routine with variations and progressions designed to continuously enhance your Pilates journey.
- CREDIBILITY RECOGNITION - Top-ranked Pilates resource with 4.8-star rating and continuing education credits available for professionals.
- PRECISION PILATES MASTERY - 46 expertly illustrated exercises targeting specific muscle groups for maximum toning and core stabilization.
Pilates Anatomy, Second Edition, is a top-tier Pilates guide featuring 46 detailed exercises with clear illustrations, focusing on muscle activation, breathing, and alignment. It offers customizable workouts with modifications and progressions to suit all levels, integrates mind-body techniques, and supports professional growth with continuing education credits. Highly rated and ranked among the best Pilates books, it’s a must-have for Pilates enthusiasts and professionals alike.
Specifications
| Best Sellers Rank | #21,709 in Books ( See Top 100 in Books ) #5 in Pilates (Books) #25 in Sports Training (Books) #25 in Medical Anatomy |
| Customer Reviews | 4.8 out of 5 stars 972 Reviews |
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