How to Be a Healthy Vegetarian: Complete Nutrition Guide & Recipe Book

Description

Winner for "Best Specialty Cookbook of the Year" in the 2017 Book Excellence Awards! Winner for "Best Diet And Nutrition Book of the Year" and "Best Health Book of the Year" in the 2017 Beverly Hills Book Awards! Winner of "Best Health and Wellness Book" in the 2018 Green Book Awards! Nancy Addison's book How to Be a Healthy Vegetarian , second edition, is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more. Why You Need a Plant-Based Diet . Studies show that a plant-based diet is the healing diet, and whether you are a vegetarian, vegan, paleo eater, raw foodist, or someone who just wants to be healthier, when you add more plant based foods (fruits and vegetables) to your diet, your health will benefit. Many have called this book the quintessential encyclopedia of health because it is filled with well-researched nutritional information that benefits everyone.Packed full with over 110 simple gourmet recipes, amazing shopping information, nontoxic homemade cleaning and body care information, fantastic natural remedies for healthy hair, foods to help alleviate stress and increase your libido, and awesome resources! We recommend that you get this book today. "Best Health and Nutrition Book of this Century!"B0ook review on desertcart by Gary Massad, M.D."How To Be A Healthy Vegetarian" is an excellent book. Having had the opportunity to assist and promote health and nutrition with world-class athletes over the last 25 years; it is my opinion that Nancy Addison's book is a formula for high-level performance in our daily lives. I can't imagine a more informative book for the person looking to improve their health. What you put on the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle."--Gary L. Massad M.D. First National Corporate Medical Director and founder of Occupational Health Centers in America. Attending physician to the Iron Man Hawaii; Attending Physician, United States Triathlon Association; Attending Physician United States Tae Kwon Do Association, Attending Physician United States Cycling Federation. The Celebrity Chef . You will find out why Celebrity Chef and Nutrition Expert Nancy Addison has been sought out by doctors from all over the world as well as celebrities like Larry Hagman, Linda Grey, Bob Fanucci, Sir Earl Toon, Bill Booth, Beth Morgan, Suzie Humphreys, Maryann De Leo, and many others. Scroll up and grab a copy today! Review: Nancy Addison does a wonderful job in getting her words across to a variety ... - I find “How to be a Healthy Vegetarian, an insightful read. Nancy Addison does a wonderful job in getting her words across to a variety of audiences. Whether you are a person of the general public or a clinician, this book will be an asset to your way of life and eating habits. In today’s sugar addicted world that is confused and inundated with information about when to eat, what to eat, where to eat, and so forth, Ms. Addison politely and respectfully gives the answers in a way that can be easily be implemented into any household starting tomorrow. From the chapter, Alkalize the Body, she immediately addresses the “acid effect”. Too many people are on acid regulating drugs and the fact is they may be horribly acid deficient due to a paucity of greens in their diet. Taking a drug does not increase the green intake. Greens help to alkalize the body. Throughout her book there are multiple studies that reveal this problem as well as recipes and suggestions to improve upon the problem. As a health care provider, it is a cumbersome, yet dutiful, responsibility to facilitate better eating habits in many of my patients. This book is an immediate “go to” resource which saves me hours in the practice and still gives the patient a tangible resource that they can have in their hands and leave in the kitchen! From foods to body and cleaning products, the second edition continues to expand from the first edition with updated materials and information. I look forward to seeing what Ms. Addison brings us in her next book. I highly recommend this comprehensive guide and recipe book for creating sustainable improvement in one's health and well-being. Michael W. Hall, DC, FIACN Review: Comprehensive & easy to understand - How to Be a Healthy Vegetarian was the most comprehensive, informative and easy to read book I have ever read on this subject. When you are reading, you can tell that the author wrote the book with the desire to help each of her readers be the healthiest version of themselves possible. The recipes are easy and tasty and the product suggestions she gives are outstanding. In addition and most impressive, I ordered one of the products she suggested, and she herself followed up with me via e-mail, wrote me a personal note, and talked to me on the phone for almost an hour. Nancy Addison is extremely knowledgeable and caring. I would definitely recommend any of her books.