About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Sea Sparkle Squid Rings: Thawing Instruction: Put frozen seafood into a colander or stainer, Rinse with cold running water for approximately 5 to 7 minutes, While rinsing, lightly rotate contents to ensure even thawing. Let it drain for 2 minutes before preparation NUTRITIONAL FACTS @import url("https://www.desercart.com/static/froala_style_v2.min.css"); : Serving Size 100 Grams, Amount Per Serving, Calories 110, Calories from Fat 10, % Daily Value, Total Fat 0g 2%, Saturated Fat 0g 2%, Cholesterol 235mg 80%, Sodium 45mg 2%, Total Carbohydrates 4g 1%, Dietary Fiber 0g 0%, Protein 16g 30%, Vitamin A 0%, Calcium 4%, Zinc 10%, Riboflavin 25%, Vitamin B-6 4%, Vitamin B-12 20%, Magnesium 8%, Vitamin C 8%, Iron 4%, Thiamin 0%, Niacin 10%, Folate 0%, Phosphorus 20%, Vitamin D 0%.
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