--- product_id: 143363790 title: "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" brand: "shawn stevenson, sara gottfried md - foreword, sara gottfried, audible studios" price: "¥711" currency: JPY in_stock: false reviews_count: 13 url: https://www.desertcart.jp/products/143363790-sleep-smarter-21-essential-strategies-to-sleep-your-way-to store_origin: JP region: Japan --- # Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success **Brand:** shawn stevenson, sara gottfried md - foreword, sara gottfried, audible studios **Price:** ¥711 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by shawn stevenson, sara gottfried md - foreword, sara gottfried, audible studios - **How much does it cost?** ¥711 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/143363790-sleep-smarter-21-essential-strategies-to-sleep-your-way-to) ## Best For - shawn stevenson, sara gottfried md - foreword, sara gottfried, audible studios enthusiasts ## Why This Product - Trusted shawn stevenson, sara gottfried md - foreword, sara gottfried, audible studios brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter , Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B01J4BJT7A | | Language | English | | Listening Length | 6 hours and 36 minutes | | Program Type | Audiobook | | Publication Date | August 16, 2016 | | Publisher | Audible Studios | | Version | Unabridged | ## Images ![Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success - Image 1](https://m.media-amazon.com/images/I/81OaHcEmRfL.jpg) ## Available Options This product comes in different **Media Language, Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Will improve your sleep and your life *by on Reviewed in the United States June 26, 2014* The biggest endorsement I can give Sleep Smarter is that I've been trying to convince my wife to go to sleep earlier for years. Finally, after I got this book, I not so subtly started sharing factoids from the book about the benefits of sleeping earlier and better sleep hygiene things that you learn in the book (like leaving your cell phone outside the bedroom), but she wasn't listening. Finally I said, hey baby, let's make a deal, read this book and I'll read whatever you want me to read. She agreed. A week later, she's heading for bed by 10 p.m. and following other tips found in the book! #winning!What's great about Stevenson's book is that he has a really full spectrum approach to getting better sleep. Some of them are obvious, like the classic early to bed, early to rise tip. But did you know that the body's rejuvenation mechanisms are amped between 10pm and 2am?It's science backed information like this that really helps. It's one thing to know that its better to get to sleep earlier, but quite another to learn that there's a real qualitative difference between sleeping between x and y hours. Common sense would dictate that you have to get x hours of sleep (I usually just get six, but we should be getting more, though Stevenson doesn't lay down the law on a number, instead focusing on better sleep quality), but who cares when we get it?It turns out that when you go to sleep, when you wake up, and which hours your body is resting are very important.The other point I'll make is that you may be reading this and saying "whatever." 21 tips? I can get this from the internet. But, back to my wife. I recently read a book called Paleo Fitness for Dummies, which is quite a good book in its own right. The authors of Paleo Fitness recommend some of the same things that Stevenson does, namely, try to cut out the electronic sources of lights 90 minutes before sleep and to go to sleep around or before 10 p.m. I tried to share this idea with my wife and she just laughed in my face. But after reading Sleep Smarter, she is buying in.*So, here's the point: sure, you can probably find information on many of these topics on the internet. Stevenson recommends meditation. There's plenty of information on meditation. Stevenson recommends light therapy. There's plenty of information out there. But, sometimes you need to convince people to buy in. Stevenson does such a good job assembling this information and presenting it in a compelling style, that it is well worth a few of your hard earned dollars.And maybe the person you will convince to buy in is you.Highly recommended.* I actually labeled this advice the bad in my review of Paleo Fitness!"The BadSome of the advice is very, very aspirational. The sleep section contains some great points, but who is going to completely shut down from the internet/tv at 8pm, be in bed by 10pm, and up before 7am? My wife just laughed at me when I read it out." http://www.amazon.com/review/R3FV78V733RKDW/ref=cm_cr_rdp_permAppreciation shoutout: I discovered Sleep Smarter through a podcast called The Man Project with Ted Ryce. Like the book, this podcast has wonderful and surprising life improving tips. I recommend it. Check it out. ### ⭐⭐⭐⭐⭐ Every Why-to and How-to You'll Ever Need to Sleep Like a Champ *by on Reviewed in the United States April 24, 2016* It would be a monumental challenge to *not* improve your sleep quality and quantity after reading this book. There are a ton of easily digestible facts and science liberally sprinkled throughout and Shawn's personal stories fill in any gaps in motivation you might have to make some big changes (which go way beyond better sleep).In other words, the book is as big on the "why to" as it is on the "how to" – a rare combination these days. You may also find yourself laughing up a storm (instead of snoring up a storm) while reading this as Shawn is a funny dude. As a regular podcast listener of his The Model Health Show, I could hear his voice cracking the jokes in the book and they all landed with me.Now, some of the strategies are common sense things that anyone has heard before. "Don't drink caffeine too close to bed-time" or "Don't do activities that stimulate your brain before bed like watch thriller movies." But then there's tons of "Of course, that makes total sense moments!" in the book like optimal times to get sunlight to stimulate proper hormone regulation or protecting your gut health and its relationship to sleep.This is a book that anyone can benefit from and probably one that everyone should read. And I almost never say that about a book because most of them are situational or contextual. The 14-day sleep makeover journaling log and step-by-step instructions at the back of the book makes acting on all the great stuff in the book itself a no-brainer as well. The only thing I was disappointed with were the bonus materials that Shawn mentions over and over in the book. Sure, they were somewhat useful, but there weren't as many resources in the bonus guide as the book made it seem like there would be and the quality was a bit lower than the book itself.Overall, Sleep Smarter is going to make you smarter about every facet of your life. And how many times can you say that about a sub-200 page book? ### ⭐⭐⭐⭐ Improve Your Sleep Consistency *by on Reviewed in the United States March 16, 2016* This book is wonderful. I have no trouble falling asleep, but staying asleep until the alarm goes off was nearly impossible. It was like I was an 80 year old who just is tire all the time but wakes up at 3am after 5 hours of sleep. This stems from waking up to care for my youngest child who for years would wake up at 4am and either come get me or call for me. Of course he goes right back to sleep and now sleeps through the night no problem. Not so easy for me until I started following the tips in this book. I don't use all of them, but I generally sleep 6.5 to 8 hours a night now on a consistent basis. I also find it easier to fall asleep as well.The writing style and tips are amazing and fun to read! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/143363790-sleep-smarter-21-essential-strategies-to-sleep-your-way-to](https://www.desertcart.jp/products/143363790-sleep-smarter-21-essential-strategies-to-sleep-your-way-to) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-10-26*