Gamma Aminobutyric Acid (GABA) is a chemical found in the brain that is responsible for a wide variety of positive functions in the body, from burning fat and supporting lean muscle growth to relieving anxiety, improving mood and boosting mental focus and concentration. As a dietary supplement, it is used by strength athletes to improve exercise tolerance and decrease body fat. It is also a popular product among those seeking to increase their sense of well-being and calmness. GABA is a neurotransmitter involved in inhibition and stress relief. Low levels of GABA in the body have been linked to depression and anxiety. GABA acts as a muscle relaxant in the body and provides relief from stress and fatigue. GABA also plays a role in the production of hormones needed to support physical performance, allowing athletes to achieve significant gains from training sessions. Those who use the supplement report experiencing increased strength and muscle mass, a reduction in fat levels, and a reduction in the amount of rest required between exercise periods. Supplements are also useful as we age and the body's production of GABA declines. Preliminary research suggests that certain herbal supplements - such as kava and valerian - may help elevate GABA levels in the brain, possibly by promoting the production of GABA or slowing its breakdown.
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