Gymnic Heavymed 2 Medicine Ball, 15cm/2 kg/4.4 lb, Yellow

I tried to cheap out and get another one - I needed to get this one less than 2 months later. Skip the cheap ones, get the good one. Great for PT exercises and stretches.

I wanted the same exercise ball that my PT used with me during our sessions and I found it here. It shipped faster than listed and I could continue my exercises. Very pleased to the same quality ball that she uses. I would buy again from seller.

Yellow ball is labeled as 2 kilos (about 4-1/2 pounds). Outer diameter is about 6 inches. Grippy exterior surface is textured like a basketball. Comes filled with sterilized water which appears to be a permanent fill.Upon receipt and ocassionally I wash the exterior with dish detergent to keep it clean and grippy.I came to know this product at my physical therpany facility and like other items there I bought one to maintain my fitness. How I use it: I palm the ball with my palm facing down so gravity is working against me and I hold it that way as long as I can. Has helped my grip strength.

Perfect for at home PT.

This is a great medicine ball. I also bought the red one as well. I didn't know it wasn't the same size as the red medicine ball. This is ok with me. Now I can practice with both of these medicine balls. Also, I like the grip on this ball & the Red one.

I ordered this ball because it in physical therapy. It is exactly the same ball so it is easy for me to continue my workout at home. Highly recommend!

I use this ball daily, in conjunction with my swiss ball, for core exercise. The only caveat is: You need a rack to store them on.

I liked this item. It allows me to do my physical therapy at home.