The Menopause Book

Valuable information.

This is a really good, general, informative book. It's accessible, yet has real substance. There's nothing revolutionary or controversial here, and where there is controversy in the areas discussed, the book represents different points of view reasonably and accurately. It has some nice, basic exercises that are very easy, but which I found to be helpful additions to my daily routine. I recommend for anyone beginning The Change

I've started reading this and it is full of information, some I knew, other info I'm learning. I appreciate that it's broken down in sections for ease of reading brief sections at a time (when I can). Looking forward to learning more.

By far the best information and educational book I found. I talked to Doctors, nurses, family and friends. Each person is different this covers everyone. I wish I would of had it sooner.

This covers the basics but sends you to the doctor for more complete answers. Another author from several years ago did a better job.

This is a great overall woman's health book. It says right on the back that every woman turning 40 should read it, I agree 100% & I am 60. It's a great reference book to look things up on woman's health.

Great info regarding hormones, bio-available, synthetic.... When or if to use them, etc. Hormones aren't really the holy Grail we originally thought

There is some helpful information in this book.

I’m peri menopausal so I bought this book. It is like a bible for all things that have to do with menopause. Highly recommend this book

I actually sailed through menopause but then at 57 I was diagnosed with estrogen positive breast cancer. Part of my treatment is to take an aromatase inhibitor for 5 years, which aims to lower estrogen levels even further. I now do have some menopause side effects so decided to buy this book on kindle. I am so impressed with it. Lots of information presented in an easy to understand way. But I was really surprised when I found that they include ladies cancers too. This is so helpful as I can't have HRT but this is all discussed in the book. Most of the advice on menopause is very useful to me, in fact all of it that doesn't include taking hormones. Amazing book, thank you 😊

It's an absolute must read to everyone to understand the female body,behavior. I wish books like this have existed decades ago, would have helped millions of women. Very educational.

All Women from at leatst 35 onwards should own this book.

Definitely worth the read. An informative book that every pre-menopausal woman should have access to