---
product_id: 136826522
title: "6-Minute Diary Pure – 3-Million-Copy Bestseller Gratitude Journal for Women & Men – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness"
brand: "urbestself"
price: "¥11211"
currency: JPY
in_stock: true
url: https://www.desertcart.jp/products/136826522-6-minute-diary-pure-3-million-copy-bestseller-gratitude-journal
store_origin: JP
region: Japan
---

# Eco-friendly premium linen cover Guided positive psychology prompts 6-minute daily journaling 6-Minute Diary Pure – 3-Million-Copy Bestseller Gratitude Journal for Women & Men – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness

**Brand:** urbestself
**Price:** ¥11211
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mindset in just 6 minutes a day—because your mental health deserves the best!

## Quick Answers

- **What is this?** 6-Minute Diary Pure – 3-Million-Copy Bestseller Gratitude Journal for Women & Men – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness by urbestself
- **How much does it cost?** ¥11211 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/136826522-6-minute-diary-pure-3-million-copy-bestseller-gratitude-journal)

## Best For

- urbestself enthusiasts

## Why This Product

- Trusted urbestself brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sustainable Luxury:** Crafted with premium French linen and CO2-neutral printing for a mindful, eco-conscious experience.
- • **Boost Your Daily Joy:** Transform 6 minutes into lasting happiness and mindfulness with proven gratitude techniques.
- • **The Perfect Gift of Wellness:** Share the gift of mental strength and self-love with a stylish journal designed for busy professionals.
- • **Effortless Mindfulness Routine:** Undated, guided prompts make journaling simple—start anytime, no pressure, just progress.
- • **Scientifically Backed Self-Care:** Harness positive psychology methods recommended by therapists to build confidence and gratitude.

## Overview

The 6-Minute Diary Pure is a bestselling guided gratitude journal designed for busy professionals seeking daily mindfulness and self-care. Featuring scientifically backed prompts based on positive psychology, it encourages happiness, confidence, and manifestation in just six minutes per day. Crafted with premium French linen and eco-friendly materials, this undated journal offers a sustainable, luxurious journaling experience perfect for personal use or gifting.

## Description

6-Minute Diary Pure – 3-Million-Copy Bestseller Gratitude Journal for Women & Men – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness

## Features

- ✅More JOY, MINDFULNESS & CONFIDENCE: Happiness takes practice. Discover what makes you happy with this gratitude journal and bring more of that into your life through daily journaling. Make your well-being your priority with the world's most popular mental health journal!
- ✅FOCUS on PROGRESS and the GOOD in you and around you – Targeted self-reflection helpls you build positive habits such as gratitude, self-love and daily manifestation. This mindfulness journal 2024 allows you to build a positive mindset. Recommended by psychologists & therapists
- ✅ JOURNALING MADE EASY with Proven Techniques: Don’t know where to start? The 6 Minute Journal is the world's most beloved guided journal for a reason! All the daily prompts are backed by the proven principles of positive psychology. Undated wellness journal: Begin whenever you’re ready!
- ✅ PREMIUM QUALITY: Gratitude Diary crafted with finest French linen, CO2-neutral printing, and vegan materials. Printed and bound with love in Germany. This self care journal was made with experts and brings more mental strength & self-love into your life
- ✅ GIFT HAPPINESS to Your Loved Ones: Put a smile on your loved ones' faces! The perfect gift for anyone who wants to deliberately take time for themselves in our hectic society. Gift more mindfulness and joy with this manifestation journal and gratitude journal for women and men

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | UrBestSelf |
| Brand | UrBestSelf |
| Product Dimensions | 22 x 14 x 2.5 cm; 449 g |
| Colour | Pink |
| Cover Material | Linen |
| Material Type | Linen |
| Number of Items | 1 |
| Size | English |
| Ruling | ruled lines |
| Sheet Size | A5 |
| Manufacturer Part Number | 6MDP |
| Item Weight | 449 g |

## Product Details

- **Brand:** UrBestSelf
- **Colour:** Pink
- **Theme:** Love
- **Sheet size:** A5
- **Pages:** 288 Pages
- **Cover material:** Linen
- **Style:** Rosa Brillante
- **Ruling type:** ruled lines
- **Special feature:** French Linen Cover
- **Product dimensions:** 22L x 14.2W x 2.1Th centimetres

## Images

![6-Minute Diary Pure – 3-Million-Copy Bestseller Gratitude Journal for Women & Men – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness - Image 1](https://m.media-amazon.com/images/I/51z+SgbS66L.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: For whom is the 6-Minute journal intended?**
A: The journal is perfect for everyone—even if you feel like your daily life leaves no time for mindfulness and personal growth. After all, everyone can spare 6 minutes. :)

**Q: Is the journal dated?**
A: No. This gives you flexibility to start and pause anytime without pressure. You can adapt the journal to fit your current life circumstances. While daily use is encouraged, we understand life can get in the way – and that’s okay.

**Q: How can I maintain long-term focus?**
A: There’s plenty of 6-minute “companion material” available, such as the 6-Minute Podcast by author Dominik Spenst, which offers tips for development. Additionally, with your purchase, you’ll get a eBook with healthy morning routines.

**Q: What is the difference between the 6-Minute Journal and the 6-Minute Journal PURE?**
A: The main difference is the amount of theory: the classic journal includes around 80 pages of background information and examples. The PURE version has a shorter theory section, letting you start quickly. Both versions are great for beginners

**Q: How long can I use the 6-Minute Journal PURE?**
A: With daily use, the journal is designed to last for 24 weeks. On average, our customers use it for 6 to 8 months.

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**Shop now:** [https://www.desertcart.jp/products/136826522-6-minute-diary-pure-3-million-copy-bestseller-gratitude-journal](https://www.desertcart.jp/products/136826522-6-minute-diary-pure-3-million-copy-bestseller-gratitude-journal)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-16*