---
product_id: 13452382
title: "Grape-Nuts Cereal, Low Fat, High Fiber, Kosher, 20.5 oz Box | Crunchy Whole Grain Wheat and Barley Cereal, Non-GMO Project Verified"
brand: "grape-nuts"
price: "¥2270"
currency: JPY
in_stock: false
reviews_count: 13
category: "Grape Nuts"
url: https://www.desertcart.jp/products/13452382-grape-nuts-cereal-low-fat-high-fiber-kosher-20-5
store_origin: JP
region: Japan
---

# 52g whole grain per serving 7g fiber for digestive health Non-GMO & heart-healthy Grape-Nuts Cereal, Low Fat, High Fiber, Kosher, 20.5 oz Box | Crunchy Whole Grain Wheat and Barley Cereal, Non-GMO Project Verified

**Brand:** grape-nuts
**Price:** ¥2270
**Availability:** ❌ Out of Stock

## Summary

> 🌟 Elevate your breakfast game with the crunch that means business!

## Quick Answers

- **What is this?** Grape-Nuts Cereal, Low Fat, High Fiber, Kosher, 20.5 oz Box | Crunchy Whole Grain Wheat and Barley Cereal, Non-GMO Project Verified by grape-nuts
- **How much does it cost?** ¥2270 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/13452382-grape-nuts-cereal-low-fat-high-fiber-kosher-20-5)

## Best For

- grape-nuts enthusiasts

## Why This Product

- Trusted grape-nuts brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure & Verified:** Non-GMO Project Verified for mindful eating
- • **Versatile Crunch:** Adds satisfying texture to yogurt, parfaits, and even ice cream
- • **Heart-Smart Choice:** Low fat, high iron & folate to support your wellness goals
- • **Fiber-Powered Focus:** 7g of fiber per serving keeps you full and focused longer
- • **Crunch Into Clean Energy:** Packed with 52g of whole grains to fuel your busy day

## Overview

Post Grape-Nuts Original Breakfast Cereal is a 20.5 oz box of crunchy whole grain wheat and barley nuggets, delivering 52g of whole grains and 7g of fiber per serving. Non-GMO Project Verified and heart-healthy, it’s a versatile, nutrient-rich cereal perfect for a mindful, active lifestyle.

## Description

Post Grape-Nuts Original Breakfast Cereal packs plenty of punch and even bigger crunch for the modern-day active lifestyle. Post Grape Nuts Cereal is Non-GMO Project Verified and features whole grain wheat and barley baked into sweet, uniquely crunchy nuggets of cereal. An excellent source of fiber with 7 grams per serving, Grape-Nuts is a heart-healthy (2) option with 52 grams of whole grain per serving (1) for 100% of your daily whole grain recommendation. It's also high in iron and folate. With its extreme crunchiness, this whole grain wheat and barley cereal adds texture and crunch to ice cream, yogurt parfaits and other favorites. Keep a box of Grape-Nuts on hand for a crunchy breakfast everyone will go nuts over. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day). (2) Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

Review: Great for yogurt bowls and frozen snacks - This cereal is such a staple in my kitchen. I personally love adding it to my yogurt for breakfast or even a mid-day snack. It gives the perfect crunch and makes everything more filling. Sometimes I get creative and make yogurt popsicles with fresh fruit and a little bit of this cereal mixed in. When frozen, it keeps a really nice texture and adds that little extra something that makes the popsicles more satisfying. The flavor is mild and earthy, so it pairs well with almost anything. I have also tried it with almond milk and honey, which was really good too. It is not too sweet, and I appreciate that it is made from whole grains and is non-GMO. This is definitely not the kind of cereal you just eat straight out of the box unless you enjoy really crunchy things, but once you mix it into something, it shines. I keep coming back to this brand because it is consistent and I know what I am getting. If you like granola or crunchy toppings, this will be perfect for you. I highly recommend it for yogurt lovers or anyone looking for a hearty cereal that is versatile and healthy.
Review: Same great cereal, better price than in stores - What else can I say? I've loved Grape Nuts since I was a kid, and they have wisely changed nothing. The price is better than any of the local stores and it arrived fully intact. Can't beat that!

## Features

- One 20.5 oz box of Post Grape Nuts Original Breakfast Cereal
- Post Grape-Nuts Cereal is a heart-healthy (2) breakfast cereal option that offers an extremely crunchy texture in your morning cereal bowl
- Grape Nuts Cereal is Non-GMO Project Verified and made with whole grain wheat and barley baked into sweet crunchy nuggets
- Contains 52g of whole grain (1) and 7g of fiber per serving and is high in iron and folate
- Enjoy a bowl as part of breakfast or add crunch and texture to yogurt parfaits and ice cream

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00IGHKDT2 |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Allergen Information | Wheat |
| Best Sellers Rank | #1,249 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #10 in Cold Cereal |
| Brand | Grape-Nuts |
| Brand Name | Grape-Nuts |
| Breakfast Cereal Type | Cold Cereal |
| Container Type | Box |
| Cuisine | Western |
| Customer Reviews | 4.7 out of 5 stars 7,393 Reviews |
| Diet Type | Kosher, Vegan, Vegetarian |
| Flavor | Unflavored |
| Global Trade Identification Number | 00884912004710 |
| Item Form | Puffed |
| Item Package Weight | 0.65 Kilograms |
| Item Weight | 23.2 Ounces |
| Manufacturer | Post Consumer Brands |
| Model Number | 88418 |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Part Number | 297028442131 |
| Serving Style | Cold Cereal |
| Set Name | Grape Nuts Original |
| Size | 20.5 Ounce (Pack of 1) |
| Specialty | GMO Free |
| Sub Brand | Cereal |
| Total Eaches | 1 |
| UPC | 884912004710 |
| Unit Count | 20.5 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Grape-Nuts
- **Flavor:** Unflavored
- **Item Form:** Puffed
- **Sub Brand:** Cereal

## Images

![Grape-Nuts Cereal, Low Fat, High Fiber, Kosher, 20.5 oz Box | Crunchy Whole Grain Wheat and Barley Cereal, Non-GMO Project Verified - Image 1](https://m.media-amazon.com/images/I/81RGdl-nHAL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: To seller: why so much sodium??? we ckd patients can't take that much and it isn't needed!**
A: Was there maybe a mislabeling at the time of this question? It doesn't look like a high sodium food to me. The picture shows 280 per serving. If that's too much, you probably shouldn't be eating any commercial products

**Q: why werent my grapenuts cereal added into my whole foods purchase?**
A: Items out of stock would not be included in an order. Notification of Out of Stock items would appear at the bottom of your Whole Foods cart. Additionally, human error can not be discounted in a missing item.

**Q: Is it 1- 20oz box like the picture shows or 5-18 oz boxes as the description reads?**
A: I only received 1 20-oz box of grape nuts when I ordered. I didn’t even notice that in the description.

**Q: Why is this never in stock?**
A: They are that good plus its away bigger box then you can buy in stores

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for yogurt bowls and frozen snacks
*by G***I on June 21, 2025*

This cereal is such a staple in my kitchen. I personally love adding it to my yogurt for breakfast or even a mid-day snack. It gives the perfect crunch and makes everything more filling. Sometimes I get creative and make yogurt popsicles with fresh fruit and a little bit of this cereal mixed in. When frozen, it keeps a really nice texture and adds that little extra something that makes the popsicles more satisfying. The flavor is mild and earthy, so it pairs well with almost anything. I have also tried it with almond milk and honey, which was really good too. It is not too sweet, and I appreciate that it is made from whole grains and is non-GMO. This is definitely not the kind of cereal you just eat straight out of the box unless you enjoy really crunchy things, but once you mix it into something, it shines. I keep coming back to this brand because it is consistent and I know what I am getting. If you like granola or crunchy toppings, this will be perfect for you. I highly recommend it for yogurt lovers or anyone looking for a hearty cereal that is versatile and healthy.

### ⭐⭐⭐⭐⭐ Same great cereal, better price than in stores
*by M***. on June 10, 2026*

What else can I say? I've loved Grape Nuts since I was a kid, and they have wisely changed nothing. The price is better than any of the local stores and it arrived fully intact. Can't beat that!

### ⭐⭐⭐⭐⭐ healthy, somewhat nutty and crunchy
*by T***5 on May 10, 2026*

I have always loved Grape Nuts from Post with the nutty flavor and crunchiness. Half the time when I go to the market to purchase the cereal they do not have it! So I looked on Amazon and lo and behold it’s always available. So I signed up for subscribe and save and I am very happy

## Frequently Bought Together

- Post Grape Nuts Original Breakfast Cereal, Crunchy Whole Grain Wheat and Barley Cereal, Non-GMO Project Verified, 20.5 OZ Box
- Cheerios, Heart Healthy Gluten Free Breakfast Cereal, Family Size, 18 oz
- Post Wheat n Bran® Shredded Wheat, Breakfast Cereal, Excellent Source of Fiber, Kosher 18 Ounce – 1 count

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**Shop now:** [https://www.desertcart.jp/products/13452382-grape-nuts-cereal-low-fat-high-fiber-kosher-20-5](https://www.desertcart.jp/products/13452382-grape-nuts-cereal-low-fat-high-fiber-kosher-20-5)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-07-05*