Why Jump Rope? Simple... convenience, results, efficiency, and less overall impact on the body. It is said that 10 minutes of jump rope exercise is equivalent to 30 minutes of jogging. It is the reason why so many various athletes from boxing, football, basketball, MMA as well as fitness and exercise enthusiasts perform this exercise. When done correctly, jumping rope can yield many benefits such as *Foot speed, coordination, agility and quickness. *Explosive movements. *Less impact on the lower body than running due to evenly distributed impact on both legs at the same time. *Complete body workout that involves cardiovascular as well as most muscle groups such as all leg muscles, glutes, lower abs, back, shoulders and arms. All Jump Ropes Aren't Created Equal: How so you might ask? Have you ever had a jump rope that would just tangle up, was too thick and bulky and/or flimsy? You knew you wanted to jump rope fast but the design simply wouldn't let you. Well this is where speed ropes come in to play and enable you to maximize your efforts to jump rope. The cable wires and handles are specifically designed for quick fast rotations. Very thin cables that don't tangle, handles that are abrasion resistant and very durable. The entire unit is extremely light weight and not to mention the double ball bearing handles that rotate freely to generate maximum speed. Specifications: Durable abrasion resistant handles are approximately 4.7 inches in length. A thin design for a closer grip that won't slip. 2 cables 10ft in length, one in black and another in red. Both come with end caps and cable stoppers. A small nylon carry case to place your equipment in.
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