Description

Aged and Dried

Bonito Flakes - impart a deep savory flavor to dashi noodle broth and soup stocks. Wild caught tuna is filleted, steamed, smoked, aged, dried to wood-like hardness, and shaved into fine flakes, just as they have been for more than 1,000 years. A versatile savory seasoning, put them on salads, vegetables, tofu, and in soups, stews, and broths.

Suggested Use

For Dashi Soup Stock or Noodle Broth:

Boil 5 cups water with a 4-5" piece of Kombu. When it boils add 1/2 cup of Bonito Flakes, remove from heat and strain the Kombu and Bonito. Add shoyu soy sauce for a flavor enhancing noodle broth.

Other Ingredients

Dried shaved skipjack tuna fish (Katsuwonus pelamis), traditional hardwood smoke.

Contains fish.

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Supplement Facts
Serving Size: 2 Tbsp. (1.5 g)
Servings Per Container: 20
	Amount Per Serving	%DV*
Calories	0
Calories from Fat	0
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	1 mg	0%
Sodium	0 mg	0%
Potassium	15 mg	0%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	1 g	2%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g
Protein		50 g	65 g