--- product_id: 1278406 title: "Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One" brand: "dr joe dispenza" price: "¥3799" currency: JPY in_stock: true reviews_count: 13 url: https://www.desertcart.jp/products/1278406-breaking-the-habit-of-being-yourself-how-to-lose-your store_origin: JP region: Japan --- # Step-by-step measurable life change Neuroscience-backed mindset rewiring Quantum physics meets self-transformation Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One **Brand:** dr joe dispenza **Price:** ¥3799 **Availability:** ✅ In Stock ## Summary > ⚡ Break your mental mold, create your future self! ## Quick Answers - **What is this?** Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by dr joe dispenza - **How much does it cost?** ¥3799 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/1278406-breaking-the-habit-of-being-yourself-how-to-lose-your) ## Best For - dr joe dispenza enthusiasts ## Why This Product - Trusted dr joe dispenza brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Empower Your Reality:** Learn how to consciously create the life you desire by changing your thoughts and energy. - • **Reprogram Your Biology:** Harness cutting-edge epigenetics to break free from genetic limitations. - • **Science Meets Spirituality:** Dr. Joe Dispenza bridges quantum physics and neuroscience for real-world transformation. - • **Global Impact & Credibility:** Trusted by thousands worldwide with #1 rankings in Motivational Self-Help and New Thought. - • **Guided Meditation Blueprint:** Follow a proven 7-step meditative process to create lasting mental and emotional shifts. ## Overview Breaking The Habit of Being Yourself by Dr. Joe Dispenza is a groundbreaking guide that combines neuroscience, quantum physics, and epigenetics to help you reprogram your mind and biology. This best-selling book offers a clear, step-by-step meditation process designed to dismantle old mental patterns and empower you to create measurable, lasting change in your life. With over 18,000 glowing reviews and top rankings in motivational self-help, it’s the ultimate tool for professionals ready to upgrade their mindset and unlock new potential. ## Description Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself , Dr. Joe Dispenza combines the fields of quantum physics , neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | 1401938094 | | Dimensions | 6 x 0.93 x 9 inches | | Edition | Reprint | | Isbn 10 | 9781401938093 | | Isbn 13 | 978-1401938093 | | Item Weight | 2.31 pounds | | Language | English | | Print Length | 368 pages | | Publication Date | February 15, 2013 | | Publisher | Hay House LLC | ## Images ![Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One - Image 1](https://m.media-amazon.com/images/I/71bQU3h3TzL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ I really enjoyed reading this book. I and highly recommend to read the breaking habit of you. *by on Reviewed in the United States September 15, 2026* This book was really good because of the message and that is you can create new habits.Dr. Joe Dispenza is a really good teacher and I really love he is sharing this message with the world. His books are amazing to read.I have been to two Dr. Joe Dispenza, events, and I believe anyone should read his book. ### ⭐⭐⭐⭐⭐ ***The Ultimate Guide to Re-programming Your Mind*** *by on Reviewed in the United States June 24, 2026* Absolutely Life-Changing and Eye-Opening! Breaking the Habit of Being Yourself is an absolute masterpiece. Dr. Joe Dispenza beautifully bridges the gap between quantum physics, neuroscience, and spirituality to explain how our thoughts shape our reality. The book doesn't just explain why we get stuck in negative patterns, but actually gives you a step-by-step meditation guide to rewire your mind and create a new life. Reading this completely shifted my perspective and daily habits. If you are ready to do the deep work to change your life, buy this book immediately. It goes far beyond standard self-help by explaining the biological chemistry of our habits and emotions. The concept of losing your old mind to create a new one is explained with so much clarity and logic. The meditations are incredibly powerful and have helped me release years of subconscious conditioning. It is a brilliant piece of work that I will reread for years to come. It is an absolute must-read! ### ⭐⭐⭐⭐⭐ Breaking the Habit of Being Yourself *by on Reviewed in the United States March 28, 2012* I could write my own book about the many reasons why anyone with a human brain and body - and a desire to be happy - should read this groundbreaking book. Breaking the Habit of Being Yourself is "the manual" for those who want to live a truly empowered life. Combining the fields of quantum physics, neuroscience, biology, and genetics, Dr. Joe Dispenza bridges the gap between science and spirituality as he masterfully teaches his readers how to create change and a new reality for oneself. Why is this important to understand and implement? Because by the time you reach the age of 35, Dr. Dispenza shares in his book, you've memorized your own set of behaviors, emotional reactions, and thought patterns that have become 95% of your identity, which means 95% of who you are BEING is sub-conscious and automatic! By repeating the same thoughts and actions every day after day, "we begin to hard wire our brain into very specific patterns that reflect our external world." We're most often not even aware that we've developed habits for everything. As the saying goes, we ARE creatures of habit. So, most will imagine a great vision, dream or objective, only to be sidetracked by the habits they've developed that limit their true greatness along with their beloved dream. With only 5% of us that is consciously aware, how do we become - as Dr. Dispenza points out - the divine creators we are capable of being? This book brilliantly teaches us that "the greatest habit we have to break is the habit of being ourselves." In order to change and consciously create, we have to think beyond, think greater than the environment and conditions in our lives.Shortly after reading this book I was discussing it with a successful, young woman who struggles with the hectic schedule of being a working mom. She heard the title and said, "Sounds interesting, but what if I like myself? Why would I want to change being myself?" I asked her if she ever worried about her kids or felt stressed with her overbearing schedule. "All the time." she said. "Worry, guilt, stress... doesn't that just come with the territory of motherhood and work?" Wow, I thought. I used to think that way too! That's the fallacy we've been led to believe: that worry, fear, resentment, anxiety and all those survival emotions that create chronic stress in our lives are normal. Not only are they NOT normal, they are making us - and our world - chronically ill. As a result, we are seeing breakdown in systems across the board - incoherence in our bodies, our families, communities, and our world.It's time for conscious change because the truth is, we are so much more than we know. We are multidimensional beings, powerful beyond measure, here to be conscious creators. Breaking the Habit of Being Yourself gives us leading edge science revealing the inherent power in each of us to consciously harness the mind (thoughts) and body (feelings) to change our brains, thus creating a new state of Being to affect our external world.The tools for change and the science behind them are stunning as well. The book "demystifies the mystical," teaching the use of meditation to become aware of how thoughts and emotions are functioning-- how a person can see past their mental programming, and identify as the consciousness observing the program. Meditation, we learn, is the unlearning process-- its purpose is to become aware of the old self, those aspects of our selves we want to change by going into the operating system of those subconscious programs and bringing them into our conscious awareness so that we have dominion over them.This book is a masterpiece and an evolutionary eye-opener for anyone, old, young, and in between. The science is breath-taking. Dr. Dispenza's teaching style, genius. Is there something you want for your life, for the world? Greater happiness, love, abundance, more time with loved ones, better health and self care? How about creating new, desired habits for a balanced world at peace? You have the hardware - your brain, your body, and the freedom to place your awareness on anything you want if you know how. The newest science tells us that we absolutely have the power! I recommend you embrace this book, fall in love with its knowledge, repeat what you've learned over and over, follow its four-week program for fundamental change, and get ready for a new you and new life beyond your wildest imaginings!! ## Frequently Bought Together - Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One - Becoming Supernatural: How Common People Are Doing the Uncommon - You Are the Placebo: Making Your Mind Matter --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/1278406-breaking-the-habit-of-being-yourself-how-to-lose-your](https://www.desertcart.jp/products/1278406-breaking-the-habit-of-being-yourself-how-to-lose-your) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-10-14*