--- product_id: 1274442 title: "Forks Over Knives: The Plant-Based Way to Health" brand: "gene stone, t. colin campbell, caldwell b. esselstyn" price: "¥3897" currency: JPY in_stock: true reviews_count: 13 url: https://www.desertcart.jp/products/1274442-forks-over-knives-the-plant-based-way-to-health store_origin: JP region: Japan --- # Forks Over Knives: The Plant-Based Way to Health **Brand:** gene stone, t. colin campbell, caldwell b. esselstyn **Price:** ¥3897 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Forks Over Knives: The Plant-Based Way to Health by gene stone, t. colin campbell, caldwell b. esselstyn - **How much does it cost?** ¥3897 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/1274442-forks-over-knives-the-plant-based-way-to-health) ## Best For - gene stone, t. colin campbell, caldwell b. esselstyn enthusiasts ## Why This Product - Trusted gene stone, t. colin campbell, caldwell b. esselstyn brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers―and now, their life-changing research is making headlines in the hit documentary Forks Over Knives . Their answer? Eat a whole-foods, plant-based diet ―it could save your life. It may overturn most of the diet advice you’ve heard―but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease , Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study , Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm―and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet . Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film ―Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating―like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet ―for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining―from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp―delicious, healthy, and for every meal, every day. 22 B&W photographs ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 6.3 x 0.6 x 8.6 inches | | Edition | 1st | | Isbn 10 | 1615190457 | | Isbn 13 | 978-1615190454 | | Item Weight | 2.31 pounds | | Language | English | | Part Of Series | Forks Over Knives | | Print Length | 224 pages | | Publication Date | June 28, 2011 | | Publisher | The Experiment | ## Images ![Forks Over Knives: The Plant-Based Way to Health - Image 1](https://m.media-amazon.com/images/I/91yV3inOTrL.jpg) ![Forks Over Knives: The Plant-Based Way to Health - Image 2](https://m.media-amazon.com/images/I/81oRYsbRJaL.jpg) ![Forks Over Knives: The Plant-Based Way to Health - Image 3](https://m.media-amazon.com/images/I/71FC18rP6RL.jpg) ![Forks Over Knives: The Plant-Based Way to Health - Image 4](https://m.media-amazon.com/images/I/91Zlh4A3eAL.jpg) ![Forks Over Knives: The Plant-Based Way to Health - Image 5](https://m.media-amazon.com/images/I/815Enak+2AL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ To use the vernacular, a much-needed "bitch slap"! But fun! *by on Reviewed in the United States October 27, 2011* This book is a must-have, especially as an adjunct to the stellar documentary. As a 62-year-old, previously lazy "50% vegetarian" type, I must tell you that the movie AND this wonderful book finally "did the trick". My husband, a stubborn (but lovable!) "Brooklyn Boy", has even jumped on the bandwagon, after a few weeks of great meals gleaned from this book. We were, quite literally, "digging our graves with our teeth", until this gentle yet forceful call-to-arms came along! The compelling personal profiles contained in the book are terrific, and the recipes are unbelievably delicious! I've learned so much from this book, particularly how crucial the right herbs and spices are to keeping one motivated! "Lemme tell ya", these recipes are so great that you honestly do not "miss" the meat, fish, etc. Your palate is awakened, refreshed, and beckons you forth on a new journey to wellness. "Clean food" is the key to giving one vitality, clear-headedness, and vibrant health. I have a new grandson, which makes me determined to stay away from medicine and general "malaise" (as President Carter was fond of diagnosing...) My husband, twenty years older than I, had started down the path of allopathic drugs, etc. and had begun showing signs of side-effects. I am confident that in a few months, this new diet will bring about a renaissance, and add years to both of our lives. This book is a great picklock to a treasure trove of new ideas and greater happiness -- through sensible eating! ### ⭐⭐⭐⭐⭐ incredible book, but do watch their DVD same title *by on Reviewed in the United States February 21, 2012* Book and DVD. The DVD needs to be watched first as it truly is the heavy of the documentation for what the book briefly discussed. It all discusses the research done by the China Studies and the reworking and evaluation done by these two incredible doctors and their associated teams of people who truly believe by the research that the strict vegetarian diet does truly stop the cancer cell production and they prove it. What they say is that the farmer products of meat, dairy, eggs including grass fed meat are what turn on the cancer cell production. They demonstrate by their research studies that those foods have to be 5% or less to keep cancer cells turned off; the catch is their studies just said keep it out of the diet. They also advocated a wholesome diet of fresh veggies and fruit and staying away from the processed foods chemical diet. Real food and real cooking like people used to do back in the 70's and 80's before the days of packaged food existence is what they recommend. It is the alkaline diet we are talking about. I would add that health supplements, but not all supplements are healthy as per the type of chemicals and additives found in many. I have several I use but they are carefully selected and they work for me, but it took a while to find them. One other one I will mention is MegaHydrate with biochemist Patrick Flanigan; it took 30 years of research to break the code to make this product and what it does possible. What he did is by scientific thought, totally impossible, which is why it took a genius like himself to find the answer. So many things now exist in our world to make life and a quality of life possible, if people are truly working to make it so. Being healthy is hard work and staying healthy despite medical challenges is even harder work, but worth it. I find most people prefer the chemical processed food diet and realize it is harming them but they love the taste and that kind of menu causes cravings to keep it going just like an addiction; it also turns off the "full feeling signal" that the brain normally sends out. So many factors are in play to keep the processed food diet plan. It has no nutrition so the body keeps screaming for nutrition and doesn't get it and people keep eating so it is a vicious cycle also. Eat something processed, you crave more. Real food doesn't do that to a person as it has nutrition in it and is satisfying to the body and the brain. ### ⭐⭐⭐⭐⭐ healthy meets tasty ! *by on Reviewed in the United States May 18, 2025* This cookbook is a total game-changer! It’s the kind of book that makes healthy eating feel exciting, not restrictive. Every recipe is bursting with flavor, using fresh, real ingredients that turn simple meals into something to get excited about. No bland, boring dishes here — just vibrant, mouthwatering food that leaves you feeling energized and satisfied.It’s perfect for anyone who thinks healthy food is too hard or tasteless. The recipes are super easy to follow and packed with punch, making healthy eating feel like a treat rather than a chore. Whether you're cooking for yourself or whipping up something for friends, you’ll be amazed at how effortless and delicious it is to eat well.What really stands out is how this book celebrates flavor. It’s not about cutting corners; it’s about savoring every bite without guilt. Healthy can absolutely be delicious, and this book proves it. If you want to spice up your cooking, fuel your body, and feel incredible doing it, this cookbook is a must-have. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/1274442-forks-over-knives-the-plant-based-way-to-health](https://www.desertcart.jp/products/1274442-forks-over-knives-the-plant-based-way-to-health) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-09-22*