---
product_id: 125504694
title: "The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life"
price: "¥8438"
currency: JPY
in_stock: true
reviews_count: 8
url: https://www.desertcart.jp/products/125504694-the-cbt-deck-101-practices-to-improve-thoughts-be-in
store_origin: JP
region: Japan
---

# The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

**Price:** ¥8438
**Availability:** ✅ In Stock

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- **What is this?** The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- **How much does it cost?** ¥8438 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/125504694-the-cbt-deck-101-practices-to-improve-thoughts-be-in)

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## Description

desertcart.com: The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life: 9781683732464: Seth J. Gillihan PhD: Books

Review: Therapist books - Love this book it was great for my therapy career and reference and great Bible for working with my client. Good book great resource.
Review: Outstanding collection of effective CBT practices! - If you’re looking to use the principles of cognitive behavioral therapy in your daily life, you’ll love The CBT Deck! In each card, Dr. Gillihan presents a concept and exercise from his “Think, Act, Be” model to help you think in useful ways, act with purpose, and be mindful of your inner experience and the world around you. If you have Dr. Gillihan’s book, Cognitive Behavioral Therapy Made Simple, you’ll find The CBT Deck to be an invaluable companion. As a clinical psychologist, I’m excited to recommend these cards to clients looking for easy ways to use CBT principles daily. I plan to keep the deck on my coffee table for clients to look through before and after we meet. A final note—for therapists and clients alike, The CBT Deck offers countless useful strategies that can be used as an adjunct to therapy, but even if you’re new to CBT, or just curious about its methods, Dr. Gillihan’s clear, engaging, and supportive writing style will help you quickly understand the concepts and enhance your motivation to apply the ready-to-use tools. This is a great resource!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #76,996 in Books ( See Top 100 in Books ) #15 in Cognitive Behavioral Therapy (Books) #149 in Medical Counseling #236 in Popular Psychology Counseling |
| Customer Reviews | 4.6 out of 5 stars 2,201 Reviews |

## Images

![The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life - Image 1](https://m.media-amazon.com/images/I/61e9CAeUzFL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Therapist books
*by K***S on October 30, 2025*

Love this book it was great for my therapy career and reference and great Bible for working with my client. Good book great resource.

### ⭐⭐⭐⭐⭐ Outstanding collection of effective CBT practices!
*by J***L on June 16, 2019*

If you’re looking to use the principles of cognitive behavioral therapy in your daily life, you’ll love The CBT Deck! In each card, Dr. Gillihan presents a concept and exercise from his “Think, Act, Be” model to help you think in useful ways, act with purpose, and be mindful of your inner experience and the world around you. If you have Dr. Gillihan’s book, Cognitive Behavioral Therapy Made Simple, you’ll find The CBT Deck to be an invaluable companion. As a clinical psychologist, I’m excited to recommend these cards to clients looking for easy ways to use CBT principles daily. I plan to keep the deck on my coffee table for clients to look through before and after we meet. A final note—for therapists and clients alike, The CBT Deck offers countless useful strategies that can be used as an adjunct to therapy, but even if you’re new to CBT, or just curious about its methods, Dr. Gillihan’s clear, engaging, and supportive writing style will help you quickly understand the concepts and enhance your motivation to apply the ready-to-use tools. This is a great resource!

### ⭐⭐⭐⭐⭐ Supplement to the book, keeps you "on track"
*by R***S on April 30, 2025*

Supplement to the book, an excellent daily practice!

## Frequently Bought Together

- The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
- The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-27*