The 90/10 Weight Loss Cookbook: 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining

However, like any changes it takes time for your taste buds to adjust to the difference in some textures and taste that you're accustomed to but overall I think it's a great place to start in trading high calorie foods for less calorie filled 'twin'.

The recipes in this book are great and easy to follow. I was disappointed in the quality of the print of this book. It was very light and faded and appears as though it was photo copied and then bound.

Replacing book I had that was destroyed so pleased with purchase. Great book for weight loss.

Great resource. Thank you.

easy to use and came with ;menus. jc

Being a Dr. Oz fan, this cookbook is the most well balanced. Begins with health info/storage on fruits and vegetables from apples to zucchini. Includes brand name foods to healthier alternatives. How to use herbs, ways of cooking, substitutions, and equivalents . Each recipe is followed by a 1200 - 2000 caloric complete nutrient analysis. The menus are easy to follow, everyday food with well rounded all cuisine recipes. Includes a chapter in 'kid's in the kitchen', 'fun foods', and a '14 day vegetarian plan'. Only gave 4 stars because there are not any pictures. Unique recipes, allows for healthy cheating!

I was disappointed with this book. I am not a fan of processed foods and try to cook with fresh ingredients as much as possible. Many of the recipes that I tried in this book had processed foods such as soup mix and taco mix as ingredients. Another recipe was just awful and didn't make sense. I have a hard time believing that a nutritionist would recommend using these artificial ingredients!

Some great recipes. Have enjoyed trying out a number of them so far.