Leslie Sansone Walk Away the Pounds - Power Mile

Leslie's workouts are the best

This fast-paced one-mile walk (20 minutes including warm-up and end stretches) is one of my favorites in the Leslie Sansone series. For this one she walks against a simple columned backdrop with two other female instructors in coordinating outfits. For the upper-body exercises she uses her light weighted balls, but I just substitute wrist weights of my own. I know that some people enjoy Leslie's usual non-stop chatter and laughing with her companions on her videos, but personally I find this one especially pleasant because, though she keeps up a good flow of encouraging words, she makes her voice quiet and soothing, and her companions are smiling but silent. There is no mileage indicator at the bottom of the screen for this one, but really the mile is completed so quickly you don't notice its absence. A nice, quick workout for a busy day, and it can be easily done again back-to-back for a good two-mile walk if desired.

This video is excellent.It is for beginner or out of shape person. It is ONLY 20 minutes long. Great instruction so that you don't hurt yourself AND keep good form.It is ONLY 20 minutes long... AGAIN Great for a beginner. You can use weights and get your arms involved with the walking.I NOW use the video as a warm up for my other videos that lack good warm ups.IF YOU ARE LOOKING for a GOOD WALKING VIDEO that is longer more advanced, then try the WALK ON to Weight Loss walking pilates.That DVD is 3.5 miles long / 50 minutes long.

I was so glad to discover Leslie Sansone, after years of not exercising regularly. Her exercise tapes and DVDs got me in much better shape and on the road to working out regularly. Leslie Sansone is very pleasant and encouraging on all her tapes/DVDs. This one is good for when you don't have time to work out but you need to work some exercise into your day. If you're already in good shape you'll find it somewhat easy, but you can use hand weights/ankle weights the whole time to break a sweat. If you're not in shape, do this every day and you're bound to get there. I recommend Leslie's two mile workout if you're just beginning to workout. It's fun and you can go at your own pace until you build strength enough to keep up.

12 years ago I lost 40 lbs walking to this dvd 3ro 5 rimes a week and just cutting back on sweets and sodas so ordered another one bc I lost mine in a flood I need to lost 40 lbs again please pray for me to do so I will update my progress in a few months thank u and may God richly bless each and every one of u

This is my second DVD of Leslies Sansone. I bought mine as soon as it was released, because there are days when I need a quick work-out. My friend borrowed it for acouple of month and love it also. This is hers. The other DVD I have of hers is "walk at home Walk Away Your Waistline!" My friend want me to get this one for her also. I'm 58 and my friend is 60. Never to old !!!

Super quick easy to follow workout. Great starting place for working out or for the days you don't have the or a lot of inspiration

I liked the workout because it's only 22 minutes, uses relatively little space in the house and isn't high-impact aerobics. I felt like I genuinely burned calories, got my heart rate up and actually enjoyed it! The only drawback for me was the weights, which I am unable to use, but she had modified range of motion/arm movements without using weights. I would recommend this to anyone who wants a quick daily workout at home.

this is a great starter work out.

Another good walking DVD.