--- product_id: 122573643 title: "The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go" price: "¥4403" currency: JPY in_stock: true reviews_count: 13 url: https://www.desertcart.jp/products/122573643-the-bodybuilding-meal-prep-cookbook-macro-friendly-meals-to-prepare store_origin: JP region: Japan --- # The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go **Price:** ¥4403 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go - **How much does it cost?** ¥4403 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/122573643-the-bodybuilding-meal-prep-cookbook-macro-friendly-meals-to-prepare) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Unlock your best physique with easy, macro-perfect meal prep Building muscle and burning fat demands more than just hard work―it requires precise nutrition that fits your busy life. The Bodybuilding Meal Prep Cookbook helps you get lean, stay strong, and eat clean with macro-balanced meals that are quick to prep and easy to grab on the go. What sets this bodybuilding cookbook apart: Results-driven 6-week meal plan ―Follow a step-by-step guide with weekly prep instructions, grocery lists, and macro-focused recipes designed to support muscle gain and fat loss. Success beyond 6 weeks ―Includes 40+ extra recipes to keep your nutrition on track long after the initial 6 weeks, with flexible options for every fitness goal. Complete macronutrient details ―Know exactly what you're eating with full nutrition details for every recipe―perfect for cutting, bulking, or maintenance. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook. Review: Meaningful applied course on healthy food prep - I based this purchase on other reviews citing excellent tasty recipes. I was surprised by the level of flavor because when I think body uikding, I think tasteless and boring. This is so much more exciting. I tried to read the intro pages but the theoretical work was a bit too much detail. So I went through my pantry and then went to the store for the extra needd items for week 1 prep. that part was so easy, and I noticed a lot of vegetables came into my cart today. That's how I like it. I also felt guilty because currently I offer my kids lunch snacks that I know they will eat: cookies, chips,and Capri suns. How am I making this healthy stuff for me and not my kids? Back home and prepping, of course they declined any tastes of the food I myself couldn't wait it smelled great! And it also all tastes great! Modifications are very easy. I didn't have red wine vinegar, modify to fancy ACV. Add extra garlic, no problem. And turkey for chicken stock. Everything is what I want to eat. I don't have that, let's eat something unhealthy impulse with these meals prepped and available to me. So you will want some containers for smoothie ingredients and meals. I might consider a double batch of the kale because one barely filled a larger bento box. But a great thing about her book is you try it, it's successful, and you will try it again. It isn't so exhausting that you give up after one time. She's me talky preparing the reader in stages, and for me this works! So there's six weeks worth of meal planning, and recipes just standing alone but organized based on their meal type. It's got weekly shopping lists, an overall time management plan to cook all items efficiently and prepare most efficiently. She has freezer recipes (smoothies) and precook meals (the recipes). She starts the reader off with preparing only two meals per day, but there's tree recipes. This is so smart. Some of us try to be overachievers and then fail after a bit when life happens. So do yourself a favor, learn how to prep a few, add more, and try all the recipes at least once. The first week recipes are: smoothies, turkey meatballs, broiled mushrooms, salsa chicken, and wilted kale. I added an extra smoothie recipe and started with a plan for three meals a day. Two protein smoothies (seeds, fruit, strawberry and the second is strawbwrry- PB, like a sandwich), Turkey meatballs meal, and salsa chicken with kale. This is easy to augment my current routine, and I am excited to try the portions. Her book has small suggestions to add a bit more nutrition so ie. Doing high protein yogurt added to the smoothie, for example. This is a lovely book. I don't think there's a ton of pictures. The recipes are all spiced enough to make me happy. Excellent addition for any athlete out there, not just bodybuilders. I am really excited about trying all the recipes there, they look great. By the time you get to week six you'll make up to give meals a day! I like the graduated approach. It's pretty close to getting top notch advise from someone higher up. Also worth mebtionig is that the clean up is super light and easy. I was looking at this book and another one for "workout hard, cook fast" type of titled books, and I am so very happy I chose this one for clean eating and improving my prep work. I highly recommend this book. Would love more books by this author. Review: Great meals that are easy to make and taste delicious! - This book is great for those looking to start meal prepping and creating a menu for the week. It takes a step by step process and breaks it down in very easy to understand steps for beginners through experienced food preppers. We love the recipes that we have tried and recommend this book to our clients as a key book to help them get into Food Prepping and meal planning. Great book, easy to read and understand, amazing recipes ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #190,333 in Books ( See Top 100 in Books ) #203 in Nutrition (Books) #244 in Weight Training (Books) | | Customer Reviews | 4.5 out of 5 stars 1,879 Reviews | ## Images ![The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go - Image 1](https://m.media-amazon.com/images/I/81CMBLRY3RL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Meaningful applied course on healthy food prep *by M***R on February 12, 2024* I based this purchase on other reviews citing excellent tasty recipes. I was surprised by the level of flavor because when I think body uikding, I think tasteless and boring. This is so much more exciting. I tried to read the intro pages but the theoretical work was a bit too much detail. So I went through my pantry and then went to the store for the extra needd items for week 1 prep. that part was so easy, and I noticed a lot of vegetables came into my cart today. That's how I like it. I also felt guilty because currently I offer my kids lunch snacks that I know they will eat: cookies, chips,and Capri suns. How am I making this healthy stuff for me and not my kids? Back home and prepping, of course they declined any tastes of the food I myself couldn't wait it smelled great! And it also all tastes great! Modifications are very easy. I didn't have red wine vinegar, modify to fancy ACV. Add extra garlic, no problem. And turkey for chicken stock. Everything is what I want to eat. I don't have that, let's eat something unhealthy impulse with these meals prepped and available to me. So you will want some containers for smoothie ingredients and meals. I might consider a double batch of the kale because one barely filled a larger bento box. But a great thing about her book is you try it, it's successful, and you will try it again. It isn't so exhausting that you give up after one time. She's me talky preparing the reader in stages, and for me this works! So there's six weeks worth of meal planning, and recipes just standing alone but organized based on their meal type. It's got weekly shopping lists, an overall time management plan to cook all items efficiently and prepare most efficiently. She has freezer recipes (smoothies) and precook meals (the recipes). She starts the reader off with preparing only two meals per day, but there's tree recipes. This is so smart. Some of us try to be overachievers and then fail after a bit when life happens. So do yourself a favor, learn how to prep a few, add more, and try all the recipes at least once. The first week recipes are: smoothies, turkey meatballs, broiled mushrooms, salsa chicken, and wilted kale. I added an extra smoothie recipe and started with a plan for three meals a day. Two protein smoothies (seeds, fruit, strawberry and the second is strawbwrry- PB, like a sandwich), Turkey meatballs meal, and salsa chicken with kale. This is easy to augment my current routine, and I am excited to try the portions. Her book has small suggestions to add a bit more nutrition so ie. Doing high protein yogurt added to the smoothie, for example. This is a lovely book. I don't think there's a ton of pictures. The recipes are all spiced enough to make me happy. Excellent addition for any athlete out there, not just bodybuilders. I am really excited about trying all the recipes there, they look great. By the time you get to week six you'll make up to give meals a day! I like the graduated approach. It's pretty close to getting top notch advise from someone higher up. Also worth mebtionig is that the clean up is super light and easy. I was looking at this book and another one for "workout hard, cook fast" type of titled books, and I am so very happy I chose this one for clean eating and improving my prep work. I highly recommend this book. Would love more books by this author. ### ⭐⭐⭐⭐⭐ Great meals that are easy to make and taste delicious! *by M***. on May 6, 2020* This book is great for those looking to start meal prepping and creating a menu for the week. It takes a step by step process and breaks it down in very easy to understand steps for beginners through experienced food preppers. We love the recipes that we have tried and recommend this book to our clients as a key book to help them get into Food Prepping and meal planning. Great book, easy to read and understand, amazing recipes ### ⭐⭐⭐⭐ A good starting point, but expect some challenges *by M***N on June 4, 2025* I'm not sure all of these recipes were tested as written and generally doesn't align with my eating preferences but overall a good starting point for athlete meal prep. Probably the best selling point is that it provides a manageable and structured plan for adopting meal prep practices but recipes are hit and miss. Some are great and very approachable, some are a hot mess and require a lot of finesse and modification. I don't particularly like cooking but I'm pretty ok at it and knowledgeable in cooking methods and I struggled a bit to follow some recipes as written. ## Frequently Bought Together - The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go - The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen) - The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/122573643-the-bodybuilding-meal-prep-cookbook-macro-friendly-meals-to-prepare](https://www.desertcart.jp/products/122573643-the-bodybuilding-meal-prep-cookbook-macro-friendly-meals-to-prepare) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-09-22*