Solgar L-Theanine 150 mg - 60 Vegetable Capsules - Promotes Relaxation - Non-GMO, Vegan, Kosher & Gluten Free - 60 Servings

I have major trouble sleeping, but I can't take sleeping medications b/c I get a paradoxical reaction to them - they make me stay awake. I did a lot of research and came up with a safe alternative to prescription meds. FIrst, there's Melatonin that helps you to relax, so I take that at night. Secondly, I take GABA (gamma-aminobutyric acid) which is a reparative for the neurological system, and has done wonders for me with my sleep as well as for a neurological disorder that I have. Then, the last in the trio of my assault on my sleeping problems is two capsules of L-Theanine at bedtime. It potentiates the Melatonin and the GABA, so I get a very decent night's sleep that is restful (FINALLY!!) and of many more hours duration than I previously had. I love this product b/c of what it safely does for me. Also, it is kosher, which is a concern for me.

Theanine is a great product to keep you in a good mood. This brand is good. If you take together with Gaba-Tyrosine and L-Tryptophane every day, you will never again be depressed, nervous, unhappy or panicked. 1 month of this combination is enough to make you happy. Later don't stop. Better if you don't drink and avoid busters like cocaine, amphetamines or even Prozac :) Do not underestimate my suggestion, I experimented on myself and I'm not in this business.

Solgar vitamins are the only vitamins I take. They all actually do what I want them to do. I’ve had several doctors recommend this brand to me and I love it

I am a different person after receiving my L-theanine. I have bad anxiety symptoms as a result of post concussion syndrome. L-theanine has helped lower my anxiety levels therefore making it easier to cope with. I take L-theanine at night when I'm too anxious to sleep and it works wonders. On a really bad night I take it together with melatonin.

What ever happened to the good old days when the doctor would give you some Valium or Xanax to get through a rough patch? Well those days are gone, so L-the anime is as good as it gets.. Not quite as good as the aforementioned products but it sure helps!

Theanine is awesome and so is Solgar. Makes you feel just slightly relaxed. I like to take it before sleep. Good to take if you drink coffee which it's known to work well with. Comes in a glass bottle which I don't like, but - oh well, so do all Solgar products apparently. I trust Solgar to make high quality products.

I like this product I take 2 capsules with one Gaba, and I get a good nights sleep. Works very well

Don't like the capsule ingredients which are problematic to the gut. The supplement really does help with sleep and stress relief. But the bottle is easily breakable, and shattered when opening it and it dropped on the laminate floor. Shards were all over the the capsules. Had to throw away. So upsetting, since other brands are much sturdier and don't break like that.