Foot strengthening and foot mobiity. Get plantar fasciitis relief and improve big toe mobility

Perfect! Recommend by Dr Tom Walters on Instagram for achillies tendinitis associated with heel spurs. As an OTMT I can attest to the phenomenal performance of this product. inexpensive and easy to use anywhere. Thanks Dr Tom!!

Used it at PT—very effective. Had to get one of my own

Product seems like a great idea. Will report back in a few weeks if my PF is gone.

Runner and Physical Therapist here. The Fascitiis Fighter has helped me keep plantar fascitiis at bay and return to running quicker whenever I have a flare up. Things to note: start performing the raises double leg first. If this is too painful, you may need something lighter (look up toe yoga) and start there. If double leg raises are too easy, but single leg raises hurt, perform eccentric raises (up on both legs, down on one: the side you are targeting). Once you can do these without much difficulty, progress to the single leg raises. Slowly increase your sets/reps over time. Hold a weight in your hand or use a weight vest for increased challenge if pain-free. Follow these progressions/regressions as needed and be patient. Plantar fasciitis takes time but this device will get you better quicker and act as a long term fix!

I should have read the description better, I wanted a longer one so that I could use it with both feels at the same time without my feet together. I couldn’t do that with this one.

Been dealing with plantar fasciitis for many months and have gone the route of icing, rolling calves, PT recommended stretches, rest, etc. I stumbled across this product when talking to some other fellow sufferers, and a 3rd PT who directed me to try doing more load bearing on my plantar fascia. This product has been a game changer, I still do the stretches and icing protocols, but I have incorporated using this tool 3-4 days a week and have progressed from being able to use it with both feet on the ground, to one foot without additional weights, to weigthed one foot calf raises with my toes on the fasciitis fighter. Is my PF gone. No. Not yet. But is it going way? Yes, definitely and by using this and strengthening the foot, ankles, calves I am confident that I am also putting in the long term preventative work to escape future irritations of the PF.

I am regretting buying this tool. It made my plantar fascilitis worse. The foam is a very bad quality,there is very little support to lift the foot. Because of that my foot started making cracking noises and I got back the same pain like in the beginning of my treatment. So I am basically back in the beginning! DoIng this exercise on a stair step is much better / was better until I used this tool, damn it.

I've been using this foam piece to rehab my plantar fascia. The foam is quite sturdy and so far has held up well. I use it to do calf raises as well as for stretching. It has made a huge difference for me personally. I went from having chronic pain in my foot daily to no pain at all in just a few weeks.