--- product_id: 12097922 title: "Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape" price: "¥5261" currency: JPY in_stock: true reviews_count: 13 url: https://www.desertcart.jp/products/12097922-special-forces-fitness-training-gym-free-workouts-to-build-muscle store_origin: JP region: Japan --- # Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape **Price:** ¥5261 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape - **How much does it cost?** ¥5261 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/12097922-special-forces-fitness-training-gym-free-workouts-to-build-muscle) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway. Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: • Develop massive strength • Increase speed & agility • Extend fatigue threshold • Improve balance & flexibility • Boost mental fortitude Review: Incredibly detailed, but easy to follow - My husband bought this as he has gone into the National Guard and wanted to get back into Army shape. We were very pleasantly surprised at how good this book is at breaking everything down. They have a workout regimen for anything you could need, and it's very easy to set up a custom workout plan at your own pace. Every exercise has photos to show you exactly what you need to do, and the equipment is something you likely either already own or can easily swap out for something you do. It's obviously written for soldiers in the field who have limited access to equipment, which makes it very simple. Every piece is multi-purpose, so you might need a couple of items to replace its function. You'll need: Kevlar (helmet, around 3.5 lbs/1.5 kg), can be replaced with anything you can put your feet on for push-ups and a hand weight Sandbags (30-50 lbs, 13.5-22.5 kg), can be replaced with a kettlebells Uniform - This is generally used as a ground indicator for sprint-and-touch or hops. A couple of pieces of wood, a rolled up towel, pretty much anything can be used Tracking your progress is very easy, since every exercise regimen is set with reps and times. The regimen also ramp up in difficulty, so when your current plan is too easy and you plateau you can advance to the next. My daughter has also started using the book, and really likes it as opposed to going to the gym. They have everything broken down for both men and women, so no muss no fuss. I've recommended this to many of my family and friends who want to get in shape, but don't want to go to a gym, and/or are in some form of military (standing, Reserves, NG) and need something in between PT tests. Review: Special Forces workout book - Great book. Good photos and a lot of other needed information. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #210,958 in Books ( See Top 100 in Books ) #221 in Weight Training (Books) #26,235 in Self-Help (Books) | | Customer Reviews | 4.3 out of 5 stars 167 Reviews | ## Images ![Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape - Image 1](https://m.media-amazon.com/images/I/71hGtSSwaVL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Incredibly detailed, but easy to follow *by C***A on March 4, 2019* My husband bought this as he has gone into the National Guard and wanted to get back into Army shape. We were very pleasantly surprised at how good this book is at breaking everything down. They have a workout regimen for anything you could need, and it's very easy to set up a custom workout plan at your own pace. Every exercise has photos to show you exactly what you need to do, and the equipment is something you likely either already own or can easily swap out for something you do. It's obviously written for soldiers in the field who have limited access to equipment, which makes it very simple. Every piece is multi-purpose, so you might need a couple of items to replace its function. You'll need: Kevlar (helmet, around 3.5 lbs/1.5 kg), can be replaced with anything you can put your feet on for push-ups and a hand weight Sandbags (30-50 lbs, 13.5-22.5 kg), can be replaced with a kettlebells Uniform - This is generally used as a ground indicator for sprint-and-touch or hops. A couple of pieces of wood, a rolled up towel, pretty much anything can be used Tracking your progress is very easy, since every exercise regimen is set with reps and times. The regimen also ramp up in difficulty, so when your current plan is too easy and you plateau you can advance to the next. My daughter has also started using the book, and really likes it as opposed to going to the gym. They have everything broken down for both men and women, so no muss no fuss. I've recommended this to many of my family and friends who want to get in shape, but don't want to go to a gym, and/or are in some form of military (standing, Reserves, NG) and need something in between PT tests. ### ⭐⭐⭐⭐⭐ Special Forces workout book *by M***L on November 2, 2023* Great book. Good photos and a lot of other needed information. ### ⭐⭐⭐⭐⭐ Perfect Exercises for my Survival Students *by H***N on September 20, 2018* In 5 STAR shape and the exercises are just as the author described. As a 72 year young teacher of Preparedness and Survival I look forward to learning these exercises that require no equipment to be added to my bug-out backpack. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/12097922-special-forces-fitness-training-gym-free-workouts-to-build-muscle](https://www.desertcart.jp/products/12097922-special-forces-fitness-training-gym-free-workouts-to-build-muscle) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-11-10*