Bodybuilding Nutrition & Diet: What To Eat To Gain Muscle Mass Fast Paperback – February 5, 2012

Basic information.

Good information but not to detailed for me

It's about the same size as the Bodybuilding Supplement Bible,except its got a few interesting nuggets thrown in,a must for the beginner.

You can find better information on line I was completly disapointed PLEASE DON"t Buy it use your money in something else

It was very basic and included outmoded and incorrect information. This is not a helpful book either for exercisers from the general population seeking to improve their body composition, or advanced athletes searching for precise food combination guidelines.

I love bodybuilding and reading so good read for me!

This is the type of book most people with minimum nutritional information would know. When i say book, leaflet would describe it better with about 40 pages of information. Not worth the money.

Well I was expecting a detailed book when I ordered it but I was very surprised when I recieved it, it was barely bigger than a pan fleet, the kind of thing you get free with a health magazine, no detailed diet plan, more just going over the basics with most healthing eating people already know !!

Took a few advises from it

This isn't a bad book, but is very broad and doesn't give the best information. However other parts are quite interesting. it's only around 70 odd pages long so a quick read.