So there are 2 types of magnesium combined here, how much is coming from each? ie what percentage is magnesium oxide and what percent is aspartate ?

I prefer the Aspartate magnesium. I use it mostly for muscle craps. The oxide is less expense magnesium and mostly used for constipation. I do not know the % of each but I was concerned mostly about the amount of B6 in each capsule. B6 is a strong diuretic and this maxes the DRA. The high amount of B6 in these capsules is usually recommended to do for a short term. It depends on your needs. Personally I would do the aspartate unless you suffer from PMS or fluid retention.

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Bluebonnet Nutrition Magnesium & B6 – 400 mg Magnesium Oxide & Aspartate with Vitamin B6 25 mg – Heart & Brain Magnesium Complex for Women & Men* - Non-GMO, Vegan, Gluten-Free - 90 Vegetable Capsules

Product ID: 11716471

Details

Brand
BlueBonnet
Flavor
Unflavored - &
Item Form
Capsules
Primary Supplement Type
Magnesium
Unit Count
90 Count

⚡25 mg Vitamin B6 boosts energy

🌱90 vegan, non-GMO capsules

💊400 mg Magnesium per serving

¥5505

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Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💙 Elevate your mind & heart health with every capsule—because you deserve the best!

ENERGY AMPLIFIER - 25 mg Vitamin B6 supports enzyme function and natural energy production
TRUSTED QUALITY PURITY - Kosher certified and free from common allergens for peace of mind
90 DAY SUPPLY OF WELLNESS - One capsule a day keeps the fatigue away—90 servings per bottle
CLEAN CONSCIOUS FORMULA - Non-GMO, vegan, gluten-free, and allergen-free for mindful wellness
POWER PACKED MAGNESIUM BOOST - 400 mg Magnesium Oxide & Aspartate fuels heart & brain vitality

Bluebonnet Nutrition Magnesium & B6 delivers a potent 400 mg dose of magnesium combined with 25 mg of Vitamin B6 in 90 vegan, non-GMO capsules. Designed to support heart and brain health, energy production, and enzyme function, this gluten-free, allergen-conscious supplement offers a clean, reliable daily boost for adults seeking mindful, effective wellness.

Specifications

ASIN	B000Z94R64
ASIN	B000Z94R64
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#36,111 in Health & Household ( See Top 100 in Health & Household ) #710 in Magnesium Mineral Supplements #2,337 in Sales & Deals
Brand Name	BlueBonnet
Customer Reviews	4.7 4.7 out of 5 stars (1,008)
Date First Available	November 16, 2007
Diet Type	Vegan
Flavor	Unflavored - Magnesium & B6
Global Trade Identification Number	00743715007352
Item Form	Capsules
Item Weight	7 ounces
Item model number	743715007352
Manufacturer	Bluebonnet Nutrition
Manufacturer	Bluebonnet Nutrition
Manufacturer Part Number	22218325
Material Type Free	Dairy Free
Model Number	743715007352
Number of Items	1
Primary Supplement Type	Magnesium
Product Benefits	BlueBonnet Magnesium Plus B-6 Vegetarian Capsules, 90 Count
Product Dimensions	2.25 x 2.25 x 4.38 inches; 7 ounces
UPC	743715007352
Unit Count	90 Count

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