Ultimate Speed & Agility: Drills and Techniques for Athleticism

The book was described as being in good condition, but the cover was badly damaged.

This book has everything you need to get faster and quicker. Speed and agility drills with detailed instructions and pictures as well as strength training exercises necessary both for speed and overall performance. Further, there are weekly sport specific routines and routines for preseason, in season, etc. I’ve been using it with my 12 year old son and his footwork has improved tremendously in the past few months. He’s still not super fast, but his form is much better (and still improving) and he’s noticeably faster than he was. Good book.

Jim is the speed and agility guru for a reason! This book breaks down all the mechanics of speed and agility on even the most basic level.

I love all the drills for learning correct movement. Jim does a great job breaking down typical movement problems and how to fix them.

Informative & very good illustrations. Why pay over $100 for the video online, Jim's book is where the video was derived from. Great resource.

Amazing book and good service

good stuff

Jim and I have met to discuss training methods and such various times and he has always been professional and smart. This book is excellent for young athletes looking to get faster and let's face it, regardless of sport, speed kills.This book in particular is highly recommended...Jim has trained lots of pros including the Detroit Lions during the lockout before their best season in years. Pick this one up!